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NUTRIENT RICH PROTEIN CRYSTALS
6 ways to add paneer to your high-protein dietPaneer is a versatile Indian food that can make everyday meals more filling and protein-rich. From breakfast to dinner, these simple ideas ...- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...
- Cockroach milk once touted as a ‘superfood’ - But scientists explain why ethics and logistics could make its energy-dense potential too difficult to exploitResearchers won the Ig Nobel Prize for studying cockroach milk crystals. These tiny crystals contain more energy than dairy milk. The uniqu...
- Cockroach milk has 3 times the energy of cow’s milk; 10 years after the bizarre discovery, researchers from India, France, Japan and US honored with 2026 Ig Nobel Chemistry prize in SwitzerlandThe 2026 Ig Nobel Prize in Chemistry has gone to researchers for their groundbreaking work on cockroach milk, unveiling high-energy protein...
- 6 easy high-protein breakfast recipes using everyday Indian ingredientsA protein-rich breakfast can help make your morning meal more filling and balanced. These six easy Indian recipes use everyday ingredients ...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- Zero oil, 72 g protein, 3g fibre: Mumbai nutritionist shares healthy and gooey brownie recipe with sweet potatoesMumbai-based nutritionist Vanshika Arora has shared a healthier sweet potato brownie recipe that delivers a gooey, fudgy treat without the ...
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...
- No protein bars. Salman Khan’s heroine, fit and radiant at 57, eats parathas for protein. One ingredient is India’s natural protein powder, can lower blood sugarIt is quite difficult for people who are vegetarians to have access to a protein-rich diet. Taking to Instagram, Bhagyashree, the heroine o...
- In 2007, Florida's Pinellas County won EPA approval for a nutrient plan for Lake Seminole. 17 years later, chlorophyll a dropped from 124 to 36 µg/L, proving restoration workedLake Seminole restoration is showing something Florida communities rarely get to see: a troubled urban lake actually getting better. In Pin...
- 7 protein-rich vegetarian foods you can easily add to your mealsProtein is an important nutrient for muscle health, energy and overall wellbeing. Vegetarians can get plenty of protein by including these ...
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
- Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fatOne of R. Madhavan’s favourite comfort foods – curd rice, which he savours without guilt or regret at any time of the day – can help heal y...
- 18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...
- Protein in matcha? Soha Ali Khan’s 2-minute pre-workout drink is the quick energy boost you needActress Soha Ali Khan has jumped on the matcha trend with an easy 2-minute recipe for a delicious, protein-packed drink. Perfect for hectic...
- Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fallMost Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a bana...
- Study says wildfire smoke turns rain into liquid fertilizer packed with essential nutrientsWildfire smoke is transforming rainfall into a nutrient-rich fertilizer for ecosystems. This phenomenon, known as smoke-rain days, is becom...
- Think brown eggs are healthier than white? Experts explain what really determines an egg’s qualityEggshell color does not affect nutritional value or taste, experts confirm. The breed of the hen determines whether eggs are white or brown...
- No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twistMumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calor...
- 6 vegetarian foods that are surprisingly high in proteinProtein is important for muscles, energy and overall health. Vegetarians can meet their daily protein needs by including nutrient-rich food...
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