6 ways to add paneer to your high-protein diet
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Paneer Bhurji
Paneer bhurji is an easy protein-rich breakfast or lunch option. Crumble paneer with onions, tomatoes, capsicum and spices, then serve with roti, toast or whole-grain bread.
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Paneer Salad
Add grilled or lightly sautéed paneer cubes to a fresh salad with cucumber, tomatoes, carrots and leafy greens. This combination creates a filling meal with protein, fibre and vegetables.
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Paneer Paratha
Prepare a healthier paneer paratha by stuffing whole-wheat dough with crumbled paneer, coriander and mild spices. Pair it with curd for a satisfying, protein-rich breakfast or lunch.
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Paneer Sandwich
Make a quick paneer sandwich using crumbled or sliced paneer, whole-grain bread, vegetables and mint chutney. It works well as a convenient breakfast, snack or light meal.
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Paneer Tikka
Paneer tikka can be prepared at home by marinating paneer with curd and spices, adding vegetables and grilling until lightly charred. Serve it as a snack or side.
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Paneer with Dal
Add paneer cubes to your regular dal or serve them alongside a bowl of dal and rice. Combining these foods can make a simple Indian meal more filling and protein-rich.