Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrients

Diet is very important for those suffering from high blood sugar levels. A wrong diet can be disastrous, as it can cause blood sugar levels to spike out of control. High blood sugar levels can increase the risk of several diseases – including heart issues. In a viral video, Tamannaah Bhatia’s dietician, celebrity nutritionist Luke Coutinho, spoke about a common vegetable that can not just keep blood sugar levels in check but also reduce inflammation. This is not any other okra or bhindi. It can reduce the absorption of glucose in your intestines and enhance insulin sensitivity. It is rich in fibre which is a great prebiotic for the gut, as it supports the gut microbiome, which makes it an ideal food not just for diabetic people but also for people with gut issues too.

What makes it such an amazing food for diabetic people is that it activates and modulates pro-inflammatory cytokines in the body, helping you reduce inflammation.

In the caption, he also underlined some of okra’s other benefits:


Okra contains a viscous, gel-forming type of fibre that can slow the digestive process and potentially help reduce the speed at which glucose is released into the blood.

Antioxidant-rich plant compounds: Okra provides polyphenols and other beneficial compounds that may help protect cells from oxidative stress while supporting the body’s natural inflammatory balance.

Vitamin K: This essential nutrient contributes to normal blood clotting and plays an important role in maintaining strong, healthy bones.

Folate and other B vitamins: These nutrients are involved in cellular function, metabolism and the processes through which the body produces and uses energy.

However, Coutinho also cautioned that bhindi shouldn’t be deep-fried, as it destroys many of its nutrients. Rather than being deep-fried, it should be cooked with a little oil.

Luke Coutinho is a well-known nutritionist and lifestyle influencer. Celebrities like Anushka Shetty, Mahesh Babu, and Tamannaah Bhatia have collaborated with him.