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LUKE COUTINHO DIET ADVICE
Janmashtami Fast Rules: What to eat and avoid, dos and don’ts and important vrat guidelines for Krishna Janmashtami 2026Janmashtami Fasting Rules: Krishna Janmashtami is a sacred occasion marked by fasting, devotional prayers, and elaborate puja rituals. Devo...- FSSAI to tighten scrutiny, weighs central ban on non-dairy paneerIndia's food regulator is planning stricter rules for healthier food options. Analogue paneer may soon face a nationwide ban as states alre...
- Horoscope Today, September 4, 2026: Cancer Takes Control of a Pressing Matter, Leo Gains Recognition and Virgo Finally Sees the Bigger PictureYour Daily Horoscope Today emphasizes corporate networking, strategic career advancement, and expanding long-term horizons. The day’s energ...
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
- Quote of the day by Liam Payne, 'When I think about it, I do start to worry about this whole social media thing. It does make me uncomfortable; kids should be out, living their lives, getting out and enjoying themselves' offers timeless powerful wisdom on parenting, family, human nature, perspective, warns why children need a life beyond online digital cultureQuote of the day by Liam Payne encourages parents, educators and communities to think beyond the question of screen time alone. A healthier...
- No fancy diet, just 3 months: Mira Rajput shares Smriti Irani’s simple iron-rich soup for women with anaemia. How to make it at home?Mira Rajput recently shared a soup recipe that was recommended by Smriti Irani. This dish, made with easily accessible Indian kitchen stapl...
- In 1972, NASA sealed 3 astronauts inside a 20-foot chamber for 56 days to rehearse Skylab; the ground experiment exposed hardware and medical problems before launchIn 1972, three astronauts conducted a remarkable ground simulation, residing in a sealed chamber for a staggering 56 days. This experiment ...
- Australia's far-right party makes further gains, taking seat in western stateAustralia's One Nation party secured a state parliament seat previously held by Labor. This victory follows the populist group's recent ent...
- Feast of Bones: How Burmese pythons neutralize deadly calcium surges when eating prey wholeBurmese pythons have evolved unique intestinal cells that help maintain their mineral balance. These specialized cells are responsible for ...
- Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oatsCelebrity nutritionist Luke Coutinho has crafted a delightful tiramisu overnight oats recipe that not only satisfies your sweet tooth but a...
- No new strain of H1N1 identified, current surge part of seasonal influenza pattern: ICMR DGThe ICMR director general stated H1N1 infections are seasonal and not a new strain. Most cases are mild and self-limiting, requiring no wid...
- Brazil fines TikTok $30 million in 'powerful signal' over child safetyBrazil's data protection agency on Tuesday fined TikTok nearly $30 million for failing to implement child safety measures in what it said w...
- Brazil fines TikTok owner ByteDance for unlawful processing of teenagers' dataANPD said that the local unit of China's ByteDance had processed personal data of teenagers aged 13 to 18 without a valid legal basis. The ...
- Grip strength, gait may soon measure biological lifespan, says Dr Prateek SharmaGenes influence lifespan, but lifestyle and environment are crucial for longevity. Biological age will soon be measured by new indicators b...
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- Tamannaah Bhatia’s nutritionist says one habit can lower cortisol levels and calm our minds even more than meditation. It requires just 10 minutesCelebrity nutritionist Luke Coutinho recently revealed how some of our habits at home are inadvertently making us unhealthy, and no, it has...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
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