Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oats

Healthy eating does not have to mean eliminating desserts or choosing between flavour and nutrition. With the right ingredients and portions, familiar sweet treats can fit into a balanced diet while adding protein, healthy fats and other beneficial nutrients. The key is to tailor meals to your individual body, appetite, health needs and lifestyle rather than follow a one-size-fits-all approach. Celebrity nutritionist Luke Coutinho recently shared an indulgent-looking dessert option on Instagram that takes a more wholesome approach to satisfying sweet cravings.

Luke Coutinho’s tiramisu overnight oats use hung curd instead of traditional mascarpone, helping create the dessert’s creamy texture while adding probiotics. Made without refined sugar, the recipe provides 13g of protein and 15g of healthy fats, making it a more nourishing way to enjoy a sweet treat while supporting gut health and satiety.

Tiramisu oats: Ingredients required

Rolled oats – ½ cup


Almond milk – ¾ cup

Chia seeds – 1 tbsp

Espresso or strong brewed coffee – 1 shot

Thick hung curd – 4 tbsp

Unsweetened cocoa powder – 1 tsp (for dusting)

Cacao nibs – 1 tsp (for topping)

Maple syrup or stevia – optional (for mild sweetness)

Tiramisu oats: How to make

Build the base: Add rolled oats and almond milk to a jar or glass and stir until well combined. The oats provide complex carbohydrates along with slow-digesting fibre, helping provide steady energy.

Add chia and espresso: Mix in the chia seeds, followed by a shot of espresso. Chia seeds add plant-based omega-3 fatty acids and fibre, while coffee may support blood circulation and mental alertness.

Layer the probiotic cream: Spread 4 tablespoons of thick hung curd over the oat mixture, creating a smooth, creamy layer. Its texture resembles mascarpone, while its probiotics support gut health and it contributes quality protein.

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Garnish & chill: Sprinkle unsweetened cocoa powder and cacao nibs over the top for a chocolatey finish and added antioxidants. Cover the jar and refrigerate overnight, or allow it to set for at least 3–4 hours before serving.