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HEALTHY EATING TIPS
No mayo, yet creamy: Mumbai nutritionist shares a spicy sandwich recipe with 20 g proteinMumbai nutritionist Vanshika Khurana has unveiled a quick and nutritious sandwich recipe that's perfect for health-conscious snackers. Feat...- Halloween body trend: Are you also following the same costume process? How is it and how could it be dangerous for you?Halloween is close and everyone is finalising their costumes. But some are really worried, they need to fit into the dress they have select...
- MS Dhoni’s advice for Gen Z, millennials: Why everyone needs to hear his message on fitness, health and his opinion about India’s carbohydrate-rich food cultureIn a heartfelt message about wellness, MS Dhoni provides valuable insights on fitness and health for everyone. He points out how today's fa...
- Harvard-trained gut doctor lists 7 things you should never do after eatingGood digestion requires mindful habits. It’s crucial to avoid prolonged sitting post-eating to prevent blood sugar spikes, says Harvard-tra...
- Malaika Arora fitness routine at 53: From daily yoga, strength training and intermittent fasting, here’s how she stays fit and healthyMalaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious nutrition choice...
- Chole bhature over masala peanuts, phirni over gulab jamun: Delhi nutritionist shares 6 food swaps to save calories this DiwaliDiwali celebrations often lead to indulging in sumptuous foods and sweets, which can adversely affect health. Delhi nutritionist Lovneet Ba...
- Numerology Prediction Today for October 18, 2026: A Day of Creativity, Communication and Emotional BalanceNumerology predictions for October 18, 2026, combine Date Number 9 with Universal Day Number 2, bringing attention to relationships, teamwo...
- Numerology Prediction Today for October 16, 2026: A Day of Balance, Wisdom and Financial PlanningOctober 16, 2026, brings together the thoughtful energy of Date Number 7 and the compassionate influence of Universal Day Number 9. Number ...
- No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'In a 2025 interview, the actress discussed her experience of losing 9 kg without using protein supplements or dedicating extended time to g...
- Want an early signal on the economy and stocks this festive season? Watch 19 stocks, and what their managements say in the next 20 daysThere is a set of companies that sees the shape of the economy before economists do. They know when a household decides to spend or hold ba...
- Numerology Prediction Today for October 13, 2026: A Day of Stability, Responsibility and Balanced DecisionsOctober 13, 2026, carries the Date Number 4, associated with discipline, practical thinking and steady effort. Universal Day Number 6 adds ...
- Numerology Prediction Today for October 11, 2026: A Day of Patience, Balance and Practical ProgressOctober 11, 2026, brings together the sensitivity of Date Number 2 and the practical energy of Universal Number 4. In numerology, Number 2 ...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- He is fitness coach of Amitabh Bachchan, Ram Charan and Ranbir Kapoor. Once acted in a Shah Rukh Khan film. Who is Bollywood's go-to trainer?Dheepesh Bhatt, famously known as Frankie Ramdayal from the film Kal Ho Naa Ho, has made an inspiring transition to fitness coaching. His w...
- No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...
- Bali for a month: Indian man stopped sightseeing & spent 30 days doing this, which made him say, 'It was hard to call that a vacation'Bali travel experience: An Indian man’s account of a two-month trip to Bali has sparked an online conversation. He spent one month explorin...
- He spent one month doing absolutely 'nothing'. Indian entrepreneur recalls the Bali routine that didn’t feel like a vacation”Indian entrepreneur Saran Shanmugam recalled spending two months in Bali, with the second month devoted entirely to a slow beachside routin...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasureQuote of the Day by Gigi Hadid: Gigi Hadid shares an insightful take on living a balanced life, emphasizing that it’s important to enjoy fo...
- Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oatsCelebrity nutritionist Luke Coutinho has crafted a delightful tiramisu overnight oats recipe that not only satisfies your sweet tooth but a...
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