Chole bhature over masala peanuts, phirni over gulab jamun: Delhi nutritionist shares 6 food swaps to save calories this Diwali

Diwali brings families together through fun gatherings, vibrant parties and delicious food, including ‘chatpate’ snacks and soft, crumbly sweets. But uncontrolled indulgence is never okay, especially if you are on a fitness journey and want to maintain good health in the festive season. That’s why making mindful food choices is important to check calorie intake. Simple alternatives can make a huge difference, as revealed by Delhi nutritionist Lovneet Batra. She has shared 6 simple food swaps on Instagram that enable you to enjoy Diwali treats without guilt.

Chole bhature over masala peanuts

According to Lovneet Batra, a small bowl of chole paired with a bhatura contains approximately 380 calories. On the other hand, a bowl of fried masala peanuts consists of about 500 calories. This means you are saving 120 calories. Chole bhture also keep you satiated for longer.

Bhel over chips & dip

The nutritionist recommends swapping oil-free bhel, with around 200 calories, for fried nachos and mayonnaise, with 450 calories, as you are saving 250 calories. What’s more, there's no concern about consuming unhealthy fats.

Phirni over gulab jamun

Lovneet Batra further suggests choosing a small bowl of phirni, packed with only 160 calories, over eating 2 gulab jamuns soaked in sugary syrup, loaded with 300 calories. By this, not only are you satisfying your sweet cravings but also saving 140 calories.

Thai curry-rice over chilli paneer-noodles

A bowl of Thai curry filled with boiled rice has 420 calories approx, as compared with the oil-laden Indo-Chinese combo of chilli paneer and noodles with 550 calories, claims the Delhi nutritionist. This way, you are saving 130 calories.

Crystal dumplings over avocado tempura rolls

Lovneet Batra urges everyone to choose steamed crystal dumplings (140 calories) instead of fried avocado tempura sushi rolls (270 calories). This is a lighter alternative that reduces calorie intake by 130 calories.

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Dal tadka over dal makhani

Finally, the health expert advises picking yellow dal tadka with about 190 calories, instead of 400-calorie dal makhani, infused with cream and butter. This healthy swap offers lentil protein and allows you to save 210 calories per serving.