Tamannaah Bhatia’s nutritionist says one habit can lower cortisol levels and calm our minds even more than meditation. It requires just 10 minutes

Celebrity nutritionist Luke Coutinho, who has worked with Bollywood diva Tamannaah Bhatia, recently shared a post on how our health is being inadvertently harmed by five hidden things. He explained how our home may affect us – heal us or exhaust us without us being any wiser.

Light

He explained, 'Your brain is not designed for bright, white LED lights, especially after 10:30 pm. After 8:00 pm, dim lights, warm lights and mild lights such as lamps which do not overwhelm our eyes should be used. You will notice deeper, better quality sleep within days.

Air

Contrary to popular beliefs, pollution is not limited to the outside. Closed windows, room fresheners, incense, and kitchen fumes can all compromise our health. All of them can also raise inflammation and cause us to suffer from allergies. Open your windows twice a day and let there be fresh air.

Clutter

Aside from being visually unappealing, clutter can cause neurological stress. It makes the brain detect unfinished tasks. A disorganised room can lead to cortisol, the stress hormone, being elevated. A ten-minute dedication to cleaning your room can do wonders for calming your mind. Even more than meditation.

Noise

Loud noises from TV, Instagram reels, and YouTube videos can irritate your nervous system. Your body heals only in parasympathetic mode. Create 20 minutes of silence daily in your home

EMF & Screens

Having phones near your pillows and late-night scrolling makes your brain overactive and never lets it have its deserved rest. When you are about to sleep, keep your phone at least 6-8 feet away. Ensure you don’t scroll the screen at least 30 minutes before bedtime.

He concluded, "You do not need a new house to heal, only a new relationship with your home.”

Coutinho and Tamannaah Bhatia have collaborated as authors on Back to the Roots: Celebrating Indian Wisdom and Wellness, a book that delves into India’s traditional approach to food, health and holistic living. The book highlights time-tested dietary practices, everyday wellness habits and lifestyle wisdom rooted in Indian traditions, presenting them in a contemporary context. Coutinho, a prominent wellness and lifestyle coach, has also worked with several well-known personalities, including actor Mahesh Babu and actress Shilpa Shetty, among others. Through his work, he has promoted a holistic approach to wellbeing that focuses on nutrition, lifestyle choices and sustainable health practices.