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OKRA NUTRIENTS
Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- This man started growing cluster beans after losing faith in market vegetables. Today, he grows 150 varieties at homeVijay Sharma transformed a small home garden into a thriving 1,500-square-foot oasis, proving that fresh produce is accessible to all. His ...
- How to remove hidden worms and insects from cauliflower in 4 steps without killing its nutrition: Use these simple and easy kitchen hacksCauliflower, one of the most common vegetables found in Indian kitchens, may often have hidden insects, dirt and worms inside them, so it b...
- Budget 2026, 2031 & beyond: 13 stocks from 3 sectors not in such good shape at this time. Will the budget help turn them around?There are many sectors that are dependent on government policies or spending. How does the government plan to deal with them? For example, ...
- Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
- 5 fibre-rich foods to reduce cancer risks. Expert says fibre-maxxing helpsWant to reduce cancer risk? Increase fibre intake. Research suggests dietary fibre helps prevent certain cancers, especially colorectal can...
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...
- Are you cooking these 7 Indian vegetables wrong? Here's how to fix itAre you losing nutrients while cooking Indian vegetables? Learn smarter methods for spinach, lauki, karela & more to retain their health be...
- Skepticism & multibaggers: 15 stocks where element of skepticism is high, need is basic & now policy direction is rightRecent reports suggest that, apart from rare earth magnets for EVs, China is delaying the supply of critical chemicals used in some fertili...
- What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
- Stock picks for next 5 years: Risk & patience are not antonyms.15 stocks where underlying business may see real change in coming yearsFor the second year in a row, the FM has acted like an entrepreneur who is willing to go the extra mile to change things in sectors which h...
- 16 stocks where good monsoons may lead to maximum positive impact this quarterIn another few weeks, the monsoon season for 2024 will be over. This year, the monsoons have been good, largely in the line of forecast whi...
- Exploring culinary contrasts: Into the intriguing world of saladsIn old Goa cafes like Aram in Panjim, 'salad bhaji' is a unique dish of onions, tomatoes, and spices cooked into a savory gravy, often serv...
- Biofortified seeds with focus on nutrition, food security in worksAccording to the official, the effort is also to improve India's ranking on the Global Hunger Index where the low ranking for India is not ...
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
- Singur - site of the mothballed Tata Nano factory - is now returning back to its agricultural rootsReclaimed by West Bengal Chief Minister Mamata Banerjee's government at a huge cost – financial or otherwise – Singur is now billed as a mo...
- Sip the soup: From Louisiana Gumbo to the Singaporean Laksa, try these sumptuous creationsGumbo arose from the vacuum a broth solidified with okra & served over starch, at that time a corn meal mush, the aboriginal gumbo.
- Hybrid seeds company Mahyco eyes 10% revenue growth in FY'12Mahyco expected to achieve around 10 per cent growth in revenues to about Rs 690 crore this fiscal on the back of growing demand for improv...
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