7 protein-rich vegetarian foods you can easily add to your meals
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Paneer
Paneer is a popular vegetarian protein source that also provides calcium. Add it to curries, salads, wraps or grilled dishes for a filling, nutritious meal.
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Lentils
Lentils are an affordable source of plant-based protein and fibre. Include dal, soups or lentil-based dishes in your meals to increase protein while supporting digestive health.
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Chickpeas
Chickpeas provide plant-based protein, fibre and several essential nutrients. Add boiled chickpeas to salads, curries, chaat or hummus for a nutritious and satisfying meal.
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Soybeans
Soybeans are a protein-rich vegetarian food containing all essential amino acids. You can enjoy them as cooked soybeans, edamame, tofu or other soy-based preparations.
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Greek Yogurt
Greek yogurt contains more protein than regular yogurt and can make a nutritious snack or breakfast. Pair it with fruits, nuts or seeds for added nutrition.
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Green Peas
Green peas provide plant-based protein along with fibre, vitamins and minerals. Add them to pulao, curries, soups, salads or mixed vegetable dishes for extra nutrition.
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Kidney Beans
Kidney beans are rich in plant-based protein and fibre, making them a filling addition to meals. Enjoy them in rajma curry, salads, wraps or grain bowls.