India

6 easy high-protein breakfast recipes using everyday Indian ingredients​

Moong Dal Chilla
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Moong Dal Chilla
​Blend soaked moong dal with ginger, green chilli and spices, then cook thin chillas on a tawa. Serve with curd for an easy protein-rich breakfast.

Paneer Bhurji Toast
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Paneer Bhurji Toast
Cook crumbled paneer with onion, tomato and spices, then spread the mixture over whole-wheat toast. This quick combination provides protein while making breakfast flavorful and satisfying.

Besan Chilla
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Besan Chilla

Prepare a batter using besan, onion, tomato, coriander and spices, then cook until golden. Pairing besan chilla with curd makes this an easy protein-rich breakfast option.

Sprouts Chaat
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Sprouts Chaat
Combine boiled or steamed sprouts with chopped onion, tomato, cucumber, coriander and lemon juice. Add spices for flavour and enjoy this refreshing, fibre- and protein-rich morning meal.

 Oats And Moong Dal Dosa
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Oats And Moong Dal Dosa
Mix oats with soaked moong dal, spices and water to create a dosa batter. Cook it on a tawa and serve with chutney or curd.

Paneer Stuffed Paratha
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Paneer Stuffed Paratha

Prepare a whole-wheat dough and fill it with crumbled paneer, coriander and mild spices. Cook the paratha with minimal oil and serve alongside fresh curd.

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