6 easy high-protein breakfast recipes using everyday Indian ingredients
ET Online |
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Moong Dal Chilla
Blend soaked moong dal with ginger, green chilli and spices, then cook thin chillas on a tawa. Serve with curd for an easy protein-rich breakfast.
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Paneer Bhurji Toast
Cook crumbled paneer with onion, tomato and spices, then spread the mixture over whole-wheat toast. This quick combination provides protein while making breakfast flavorful and satisfying.
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Besan Chilla
Prepare a batter using besan, onion, tomato, coriander and spices, then cook until golden. Pairing besan chilla with curd makes this an easy protein-rich breakfast option.
Combine boiled or steamed sprouts with chopped onion, tomato, cucumber, coriander and lemon juice. Add spices for flavour and enjoy this refreshing, fibre- and protein-rich morning meal.
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Oats And Moong Dal Dosa
Mix oats with soaked moong dal, spices and water to create a dosa batter. Cook it on a tawa and serve with chutney or curd.
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Paneer Stuffed Paratha
Prepare a whole-wheat dough and fill it with crumbled paneer, coriander and mild spices. Cook the paratha with minimal oil and serve alongside fresh curd.