6 vegetarian foods that are surprisingly high in protein
1/6
Paneer
Paneer is a popular vegetarian protein source that also provides calcium. Add it to curries, salads, wraps or grilled dishes for a filling and nutritious meal.
2/6
Soybeans
Soybeans are among the richest plant-based protein sources. They can be enjoyed as boiled soybeans, tofu, soy chunks or edamame and added to several everyday recipes.
3/6
Lentils
Lentils are an affordable source of plant protein and fibre. Include different varieties such as masoor, moong and urad dal in soups, curries or traditional Indian meals.
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4/6
Chickpeas
Chickpeas provide protein, fibre and several essential nutrients. You can enjoy them as chana curry, roasted snacks, hummus or salads for a satisfying vegetarian meal.
5/6
Greek Yogurt
Greek yogurt contains more protein than regular yogurt because it is strained. Enjoy it with fruits and nuts or use it as a creamy base for savoury dishes.
6/6
Green Peas
Green peas are a simple way to add plant-based protein to your meals. They can be mixed into pulao, curries, soups, salads and other vegetable dishes.
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