Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fat

R Madhavan is known to be a passionate foodie. The 3 Idiots star once opened up on his favourite food during an interview with Kamiya Jani, the founder of lifestyle website Curly Tales. He revealed that his comfort food was not some expensive snack but curd rice. He admitted he could relish a bowl of yoghurt rice anytime during the day without guilt or regret.

Benefits Of Curd Rice

Aside from being delicious and very soothing and filling, curd rice has numerous health benefits. According to an article published on LGI Hospitals, curd rice is simple and nourishing and has the benefits of curd, a probiotic dish, which is great for gut health. Yoghurt is rich in bacteria such as lactobacillus, which supports good gut bacteria. Aside from helping good gut microbiome to flourish, yogurt assists digestion, reduce bloating and gas and also strengthens your immune system.

Aids Digestion

Because curd rice is light and simple to digest, it's perfect for:


Individuals who have sensitive stomachs

People recuperating from illness

lowering heartburn and acidity

It helps keep the stomach comfortable by naturally reducing inflammation in the digestive system.

Improves the Absorption of Nutrients

Curd rice's probiotics enhance the digestive environment, improving your body's absorption of vital vitamins, calcium, and magnesium. Because of this, curd rice is extremely nutrient-dense in addition to being delicious.

Great For Inflammation

If you have chronic inflammation, curd rice is an amazing option, as it can help soothe inflammation in the gut and prevent acidity.

Does Yoghurt Help In Weight Loss?

According to an article published in The American Journal of Clinical Nutrition, in a trial conducted on 34 obese individuals, it was found that introducing yoghurt into the diet resulted in a 33% greater and faster reduction of body weight and no less than a 60% greater loss of body fat.

In her book, French Women Don't Get Fat, author Mireille Guilliano explains why yoghurt is also one of French women’s best-kept secrets to remain slim. It is high in calcium and has carbs, protein and fats, which is what you get from a whole meal. According to her, the majority of French women consume one or two yoghurts daily and frequently eat them for morning, particularly to help balance the calories after an evening of overindulgence.