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RUJUTA DIWEKAR
‘Rice does not increase your diabetes’: Kareena Kapoor’s nutritionist reveals 4 traditional Indian rice-eating habits that help regulate blood sugarKareena Kapoor's nutritionist Rujuta Diwekar suggests that rice is a staple food in Indian households and is often consumed with other prot...- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fallMost Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a bana...
- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...
- Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen timeCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen depe...
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...
- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...
- Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acneCelebrated dietician Rujuta Diwekar shared a summer beauty drink recipe, Kulith Kalan, made with buttermilk, horse gram, and spices. This c...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac functionNutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do ...
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...
- Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...
- Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitnessCelebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals fo...
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...
- Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme dietsCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor, explained that sustainable weight loss is not about crash diets ...
- Forget red flags. Rujuta Diwekar’s ‘dal-chawal’ rule is her ultimate dating adviceCelebrity nutritionist Rujuta Diwekar suggests evaluating a partner's suitability based on their ability to cook simple meals like dal and ...
- Feeling stuck with workouts? Rujuta Diwekar shares the 'mini-series' approach to exerciseRujuta Diwekar shared advice from her neighbor about embracing fitness restarts like a "new season" after interruptions. The internet react...
- Forget 12-step beauty routines. Kareena Kapoor Khan’s nutritionist swears by these self-care ritualsNutritionist Rujuta Diwekar highlights simple, age-old self-care rituals. She recalls women enjoying unhurried tea breaks and post-lunch na...
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...
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