Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. Watch

For many non-vegetarians, tangdi kebabs and chicken curries are mealtime staples. But according to celebrity nutritionist Rujuta Diwekar, blindly chasing protein-rich plates might be doing more harm than good. In a recent post shared on June 27, Diwekar—who guides Kareena Kapoor Khan’s wellness journey—urged non-veg lovers to revisit some good old-fashioned advice from their grandmothers.

Her key message? Eat your meat the way it was meant to be eaten: in balance, not isolation.

Kareena Kapoor dietitian's advice

Diwekar outlined two crucial principles. First, non-vegetarian dishes should be a part of a wholesome meal, not the main act. “It’s not just about eating tangdi kebabs,” she stressed, advocating for meat served alongside staples like roti, rice or bhakri to ensure better digestion and nutrient absorption.


Second, she emphasised not eating non-veg every single day. Pointing to cultural customs where people avoid meat on certain days—like Tuesdays or Fridays—she said this pattern is actually ecologically mindful.

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

Internet reacts

Online reactions to Rujuta Diwekar’s advice largely appreciated her emphasis on balanced eating. Many users supported the idea of enjoying all foods in moderation while following traditional wisdom passed down by elders. Several comments highlighted the importance of mindful consumption, encouraging people to focus on portion control rather than succumbing to guilt or restrictive diets. One user pointed out that with modern work increasingly becoming sedentary and cognitively demanding, our approach to food must also evolve. They emphasized the need to apply logic, personal awareness, and a sense of satisfaction when planning meals, rather than adhering strictly to cultural norms or outdated beliefs.