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NUTRITION TIPS
‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
- The dusty blue coating on blueberries is not dirt; USDA researchers say the wax helps defend against disease and prevents the fruit from drying out after harvestThe dusty coating on blueberries is a natural protective wax. This bloom shields the fruit from disease and prevents drying out. Researcher...
- These large- and mid-cap stocks can give more than 20% return in 1 year, according to analystsThe Indian market was under pressure on Thursday, particularly at the index level. Rising crude-oil prices are an obvious concern, but dome...
- For investors who can bear the noise created by Trump and missiles: 5 mid-cap stocks with upside potential of up to 22%After a lull, things are again heating up in the US-Iran war. From sanctions, which drew the ire of China, to missiles, which are again fly...
- Madhavan grows muskmelon, lady’s finger, broccoli, and tomatoes in his balcony. Actor shares 7 steps to grow organic vegetables at homeR Madhavan is quite passionate about organic gardening and grows vegetables like lady’s finger, broccoli, tomatoes and cucumber at home. He...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...
- For investors who can hold stocks for 1 to 2 years: 6 mid-cap stocks from different sectors with an upside potential up to 21%The markets have been uncomfortable for some months now, with troubles originating largely from outside the country. Higher crude prices be...
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...
- Stock picks of the week: 6 stocks with consistent score improvement and upside potential of up to 29%Given current market conditions, better stick with stocks that offer some comfort. It could be valuation, or growth purely dependent on dom...
- Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen timeCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen depe...
- For investors with ability to ignore short-term volatility: 5 mid-cap stocks from different sectors with upside potential up to 19%Most of what impacts the market these days comes from outside the country: Oil price spikes, tariff threats, FII pull out. There is, howeve...
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%Market breadth is important, especially at this point of time. It is a better indicator of both underlying sentiment and what is likely in ...
- Chemical sector: Although long, there is a way around China trouble; combine 20 stocks to get your portfolio’s chemistry rightFor the chemicals sector, it all depends on a transformation that is still unfolding and will take years to play out. Backward-integration ...
- Not water. New York University-educated nutritionist says a far more hydrating beverage exists, with more number of electrolytesBelieve it or not, water is not the most hydrating drink you can have. In a recent interview, eminent nutritionist Joy Bauer revealed that ...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
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