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HEALTHY EATING HABITS
‘Rice does not increase your diabetes’: Kareena Kapoor’s nutritionist reveals 4 traditional Indian rice-eating habits that help regulate blood sugarKareena Kapoor's nutritionist Rujuta Diwekar suggests that rice is a staple food in Indian households and is often consumed with other prot...- Aries November 2026 Horoscope, Monthly Predictions: Could November Bring the Career and Relationship Breakthrough You Need?Aries November 2026 Horoscope: The November 2026 horoscope for Aries highlights career development, financial planning and relationship cla...
- MS Dhoni’s advice for Gen Z, millennials: Why everyone needs to hear his message on fitness, health and his opinion about India’s carbohydrate-rich food cultureIn a heartfelt message about wellness, MS Dhoni provides valuable insights on fitness and health for everyone. He points out how today's fa...
- Harvard-trained gut doctor lists 7 things you should never do after eatingGood digestion requires mindful habits. It’s crucial to avoid prolonged sitting post-eating to prevent blood sugar spikes, says Harvard-tra...
- ‘Cooked, baked, ate what she liked’: Audrey Hepburn’s diet revealed. How Breakfast at Tiffany’s star maintained her slim figure with daily walks and portion controlIn Sean Hepburn Ferrer's biography, we delve into the intriguing personal life and dietary habits of his mother Audrey Hepburn. Known for h...
- Why 36.6% of Americans earning over $500,000 a year still live paycheck to paycheck, and what Goldman Sachs’s new survey says about lifestyle costsHalf a million dollars a year should feel comfortable, but it often does not. Goldman Sachs surveyed 5,106 people aged 45 to 75 and found 3...
- Malaika Arora fitness routine at 53: From daily yoga, strength training and intermittent fasting, here’s how she stays fit and healthyMalaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious nutrition choice...
- Why do diets fail despite your best efforts? How expert nutrition support can helpMost diets fail not because of weak willpower but because generic plans ignore your food, routine and health needs, then leave you alone wh...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- From lifespan to healthspan: How Abu Dhabi and India can make prevention practicalNew modelling suggests that eliminating modifiable health risks could add 12 years to healthy life expectancy at birth by 2050. Realising e...
- Keralam government to seek Centre's clarity on junk food rulesKeralam seeks clarity from the central food safety authority on rules to identify and regulate foods high in fat, sugar and salt. The devel...
- Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levelsTiger Shroff is in the news after surviving an assassination attempt in Juhu, where three attackers reportedly opened fire. Video reveals t...
- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...
- PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....
- 101-year-old man drinks Coke, Sprite, still has a sharp memory of his youth days; he follows an unusual morning routine after waking up earlyA 101-year-old man from China’s Zhejiang province has drawn attention for his love of Coca-Cola, Sprite and fresh seafood, alongside a dail...
- Shekhar Suman, 66, can do 60 push-ups at once. Even Shah Rukh Khan, Hrithik Roshan called him to know about his fitness routine, diet ruleShekhar Suman, 66, says he can perform 50 to 60 push-ups in one go and follows a strict fitness routine. He recalled building six-pack abs ...
- Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can helpDr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat....
- ‘Our life won’t stop if we don’t eat vada pav’: Tukaram Mundhe’s reply to schoolboy seeking its return to canteens goes viralA video of Maharashtra FDA Commissioner Tukaram Mundhe responding to a schoolboy’s request to bring back vada pav in school canteens has go...
- Kiara Advani pregnant again. She once shared the pregnancy diet that helped her avoid weight gain: One vegetable she eats can quicken weight loss and also protect heart healthActress Kiara Advani and her husband and Shershaah co-star Sidharth Malhotra shared good news again – they were expecting a second child. W...
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