Saif Ali Khan reveals one habit Salman Khan and his family follow no matter what. Harvard University says it can reduce obesity and promote better heart health

The best way to maintain a family and strengthen bonds? Have meals together. In a recent appearance on the popular chat show Koffee With Karan, Saif Ali Khan and Kareena Kapoor revealed one rule the members of Salman Khan’s family follow to a T, and this has helped them have healthy, long-lasting bonds. The Salaam Namaste star said that whenever he visited Salman Khan’s home, he noticed that every member of the family – from the oldest to the youngest – would, without fail, sit down together for meals. They would not eat in silence, in a hurry, and then leave. They would have conversations. He was so impressed with this rule that he made sure to introduce it in his own home.

Saif also revealed some ground rules Bebo follows in their abode. She apparently doesn’t talk after 10:00 pm. Kareena responded promptly that that was her downtime. Saif admitted that initially this habit of hers made him feel anxious, and he often thought he did something to offend her. “It took me a couple of years to figure out. I was like, why is she not saying anything? Is something wrong? Suddenly, she would go 'hmm'. Go very quiet. I am like, 'Did I do something? Why is she quiet? 'And it took me a long time to realise all by myself that she doesn't wanna talk,” he said. His wife said she was very energetic and entertaining in the morning.

What Are The Benefits Of Family Meals?


In a chat with the Harvard Graduate School of Education, family therapist Anne Fishel said family dinners are not just great for boosting the mental health of people but can also improve cardiovascular health in teens. Home-cooked food is also healthier, as there are lower amount of sugar and more healthy options such as fruits and fibrous foods. Youngsters who grew up eating with parents do tend to have lower rates of obesity.