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HEALTHY EATING HABITS
Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his meal- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journey
- Julia Roberts' hobby has a parenting lesson: 5 meaningful takeaways from 'Pretty Woman' that parents can teach their children
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...07 Sep, 2026, 08.11 AM IST
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...06 Sep, 2026, 05.46 PM IST
- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...05 Sep, 2026, 02.42 PM IST
- Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...05 Sep, 2026, 08.20 AM IST
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...04 Sep, 2026, 10.47 PM IST
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...03 Sep, 2026, 06.35 PM IST
- FSSAI weighs nationwide ban on analogue paneer, plans junk food curbs near schoolsIndia's food regulator is considering a central rule to ban analogue paneer. The FSSAI is also preparing to prohibit unhealthy foods near s...03 Sep, 2026, 02.19 PM IST
- Quote of the Day by Demi Moore: “No matter how late it is, when I get home, I take the time to… – Inspiring lessons on skincare, discipline, consistency, daily routine and why small habits make a big difference by the American actress known for her powerful performances and deep insights on beauty and lifestyleQuote of the Day by Demi Moore: Demi Moore’s quote, “No matter how late it is, when I get home, I take the time to clean and moisturize my ...02 Sep, 2026, 09.41 PM IST
- Quote of the Day by Jane Fonda: “The secret of losing weight is… – Inspiring lessons on fitness, daily routine, consistency, lifestyle and why small habits lead to big results by the American actress known for her powerful performances, fitness influence and deep insights on health, wellness and disciplineQuote of the Day by Jane Fonda: Jane Fonda’s quote, “The secret of losing weight is patience,” explores the importance of patience, consist...02 Sep, 2026, 08.44 PM IST
- One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard UniversityOne of the most renowned allergists and immune experts in Britain, Dr William Frankland, lived to be a whopping 108 years old. In several i...01 Sep, 2026, 07.12 PM IST
- Psychology says if you keep reaching for snacks on the table without thinking, your brain may be following a habit loopPeople who repeatedly snack from a bowl sitting on the table are not necessarily hungrier than others or lacking self-control. Their behavi...31 Aug, 2026, 12.46 PM IST
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...30 Aug, 2026, 02.01 PM IST
- 'Doctors told me I could die in 6 months...': Ram Kapoor, who once weighed 140 kg, recalls biggest health crisis during Bade Achhe Lagte Hain. What pushed him to change?Ram Kapoor faced a severe health crisis and depression during his show's peak. In a recent candid chat, the actor revealed that doctors war...30 Aug, 2026, 11.52 AM IST
- Quote of the Day by Tobey Maguire: “I’m not into sugar for kids, but you don’t want your kid to be the… – Inspiring lessons on parenting, nutrition, moderation, childhood and why healthy habits start at home by the American actor known for his powerful performances and deep insights on family and healthQuote of the Day by Tobey Maguire: Tobey Maguire’s quote, “I’m not into sugar for kids, but you don’t want your kid to be the carrot kid. T...29 Aug, 2026, 08.44 PM IST
- Psychology says your long-term success depends on the automatic micro habits you repeat every dayRegularly performed actions can establish automated self-discipline, which frees up cognitive resources for more significant tasks. Habitua...28 Aug, 2026, 10.02 AM IST
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...22 Aug, 2026, 11.01 PM IST
- Quote of the Day by Claudia Schiffer: “I eat lots of fruit for breakfast because… – Inspiring lessons on lifestyle, daily routines, nutrition, mindful eating, diet and why small habits make a big difference by the German supermodel known for her powerful performances and deep insights on health and wellnessQuote of the Day by Claudia Schiffer: Claudia Schiffer’s quote, “I eat lots of fruit for breakfast because it’s cleansing and quickly diges...20 Aug, 2026, 08.46 PM IST
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