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HEALTHY EATING HABITS
For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritis- Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessness
- Kiara Advani pregnant again. She once shared the pregnancy diet that helped her avoid weight gain: One vegetable she eats can quicken weight loss and also protect heart health
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...06 Oct, 2026, 09.27 PM IST
- Maa Acorn unveils Ayana Woods, Bengaluru’s first longevity- and wellness-anchored villa community, with the largest resort-style club spread across 8 acresMaa Acorn Lifestyle Pvt. Ltd. has announced the upcoming launch of a resort-style club at Ayana Woods. This 8-acre facility will feature a ...05 Oct, 2026, 07.05 PM IST
- India takes battle against junk food to shops near schoolsIndia is proposing regulations to ban the sale of unhealthy food within 50 metres of schools. This initiative aims to reduce rising obesity...28 Sep, 2026, 07.47 PM IST
- Harsh Mariwala says one Marico product failure taught company a key lesson about Indian consumers, shares Saffola Oats success formulaMarico's initial attempt to launch a new snack under the Saffola brand faltered due to a lack of appealing taste. The company quickly learn...28 Sep, 2026, 01.10 PM IST
- The Habit That Keeps Their Family Close: Michelle Obama reveals the daily rule she and Barack never gave up—even in the White HouseAmerica’s former First Lady Michelle Obama once opened up on one habit that has kept her family together – having meals together. Having di...25 Sep, 2026, 09.24 PM IST
- Study says people with an inability to delay gratification are more likely to experience emotional eating tendenciesMany people turn to food as a source of comfort during tough emotional times, unintentionally sabotaging their body's natural hunger signal...19 Sep, 2026, 10.43 AM IST
- In 1993, a few bison were introduced to America's dying grasslands. Now, thousands of those beasts, once hunted to near extinction, are helping bring the prairie ecosystem back to lifeOklahoma's Tallgrass Prairie Preserve is restoring bison populations and their habitat. Bison grazing and wallowing create favorable condit...18 Sep, 2026, 09.31 PM IST
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...18 Sep, 2026, 04.27 PM IST
- Greek Proverb of the day: ‘One swallow does not make a spring’ - Why a single moment of progress never guarantees lasting success; a lesson on long-term perspective and cautionA solitary instance of positivity does not ensure a sustained upward trend. Drawing from ancient Greek philosophy, we learn to look for con...18 Sep, 2026, 04.12 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...15 Sep, 2026, 06.08 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...10 Sep, 2026, 07.35 PM IST
- Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his mealActor Pankaj Tripathi has urged people to be more mindful about both their food and their thoughts in a recent FSSAI video for the #EatRigh...08 Sep, 2026, 04.09 PM IST
- Julia Roberts' hobby has a parenting lesson: 5 meaningful takeaways from 'Pretty Woman' that parents can teach their childrenParenting lessons: Julia Roberts enjoys nurturing her home garden, where her family grows vegetables and raises chickens. This hands-on exp...07 Sep, 2026, 08.52 PM IST
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...06 Sep, 2026, 05.46 PM IST
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