Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme diets

Weight loss has become one of the most discussed health goals today, with many people turning to restrictive diets, supplements, or short-term fixes to see quick results. While these methods may seem appealing at first, experts caution that they often do more harm than good. Celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood stars like Kareena Kapoor, recently shared that the answer to lasting weight loss may actually be found in simple, everyday choices—especially home-cooked food.

In her recent Instagram post, Diwekar explained that most people decide to lose weight because they are dealing with health issues such as low energy, disturbed sleep, diabetes, high blood pressure, or obesity. She explained that the motivation behind shedding weight is rarely just about appearance—it is often about improving quality of life and addressing health concerns.



The nutritionist warned against trying to lose weight too quickly, particularly in the first two weeks of a new routine. She pointed out that while extreme diets or sudden restrictions may deliver fast results, they come with side effects. Problems like hair fall, dull skin, disturbed sleep, or irritability can follow when the body is put under such strain.

The Right Path to Weight Loss

Diwekar emphasized that the most effective and sustainable method is based on three habits: eating mostly homemade meals, exercising regularly, and getting adequate sleep. She explained that when these practices are followed consistently, results unfold in stages.


The first improvement, usually seen within three months, is better health. Over the next few months, body size begins to reduce. Only after about five to six months does the actual weight begin to drop. She stressed that health progress comes first, and that should be the true marker of success rather than the numbers on the scale.

View this post on Instagram

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Long-Term Health Over Short-Term Fixes

Diwekar also highlighted that good health looks different at various ages and is not tied to a single number on the weighing scale. She urged people to adopt habits they can follow for life instead of resorting to routines that last only a few weeks. Anything temporary, she said, can ultimately be harmful.

The advice serves as a reminder that weight loss should not be rushed. Instead of extreme diets and short-lived trends, the focus should be on consistency, balance, and long-term well-being. As Diwekar explained, the real secret often lies in the kitchen and in building habits that can be sustained over time.