Searched for
WEIGHT LOSS TIPS
Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...- 10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories lowMaking mindful food choices can play a crucial role in managing weight and curbing cravings throughout the day. Delhi nutritionist Lovneet ...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...
- Want to lose weight before New Year? This Chennai-based health coach has four tips for youHealth coach Vivek Thiruvengadam offers four sustainable tips to lose weight before the New Year. He advises cutting down on dietary fat, r...
- Two states actor Arjun Kapoor followed this simple mantra to lose 50 kgArjun Kapoor's remarkable fitness journey began with shedding over 50 kg before his Bollywood debut. Walking played a crucial role in his w...
- 8 simple and effective weight loss tips for busy peopleHere are 8 simple and effective weight loss tips for busy people.
- 8 best weight loss tips for teenagersHelping teenagers achieve and maintain a healthy weight involves focusing on balanced nutrition, regular physical activity, and creating su...
- 8 Weight Loss Tips To Be Healthy Without Dieting8 Weight Loss Tips To Be Healthy Without Dieting
- Summer weight loss tips: Things men must followAlthough the summer might be challenging for many of us, it can also be advantageous for those who are trying to reduce weight. This is bec...
- Weight loss tips for women over 40Losing weight and feeling your best after 40 is absolutely achievable. Here are some tips to help you ditch the fad diets and embrace susta...
- Best Ayurvedic tips for effective weight lossAyurvedic weight loss is incredibly simple to implement and consistently, consistently, and unfailingly effective.
- Weight loss tips for busy professionalsDo not start heavy exercise right away. Instead, build your stamina and take one step a day if you are out of touch with workout.
Load More
