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WEIGHT LOSS TIPS
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better health
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignore
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- Telugu star Jr NTR's fitness trainer reveals how he loss 15 kgs: 'It was not just about weight loss but...'Jr NTR underwent a significant transformation for his role as Luger in Dragon. He shed 15 kilos, with his trainer revealing a regimen focus...22 May, 2026, 12.42 AM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...12 May, 2026, 07.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...02 May, 2026, 06.29 PM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...17 Apr, 2026, 12.15 PM IST
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...13 Apr, 2026, 08.39 AM IST
- 24-year-old who lost 15 kgs without supplement in just 4 months, shares his ‘biggest’ weight loss mistakeA young individual detailed a significant fitness transformation, losing over 15 kilograms in four months by adopting a disciplined routine...30 Mar, 2026, 05.36 PM IST
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...23 Mar, 2026, 12.53 PM IST
- Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: ‘No diet plan, I just try….’A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminate...20 Mar, 2026, 05.51 PM IST
- Want to lose weight before New Year? This Chennai-based health coach has four tips for youHealth coach Vivek Thiruvengadam offers four sustainable tips to lose weight before the New Year. He advises cutting down on dietary fat, r...29 Nov, 2025, 10.27 PM IST
- Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefitsEmerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce t...07 Oct, 2025, 11.33 PM IST
- Two states actor Arjun Kapoor followed this simple mantra to lose 50 kgArjun Kapoor's remarkable fitness journey began with shedding over 50 kg before his Bollywood debut. Walking played a crucial role in his w...03 Aug, 2025, 04.12 PM IST
- Diets that don't work for womenThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especi...19 Mar, 2022, 12.45 PM IST
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