Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say experts

Losing weight is not a miracle. It all comes down to having a balanced diet and regular physical activity. In an interview with filmmaker-turned-YouTuber choreographer Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari explained how he went from 135 kg to 89 kg simply through diet and making exercise a part of his daily routine.

Gadkari opened up about his lifestyle transformation during a recent episode of filmmaker and choreographer Farah Khan’s YouTube vlog. Farah visited the Union minister at his residence along with her cook, Dilip, for the episode. During their conversation, Gadkari spoke about how he maintains a rigorous routine despite his hectic professional commitments. He revealed that his schedule often includes meetings and engagements that continue until late at night. Yet, he makes it a point to start his mornings with an intensive workout session lasting around two and a half hours.

In a previous interview with ANI, the politician said that he had an epiphany about his own health during the COVID-19 pandemic and realised how he had neglected his own health and well-being to prioritise work.


His exercise regimen includes breathing exercises such as pranayama, stretching, and core strengthening exercises.

How Does Strength Training Cause You To Lose Weight?

According to Mayo Clinic, strength training doesn;t only support weight loss, but also increases muscle mass - which declines with age and also strengthens bones.

Additionally, strength training could benefit you:

Build sturdy bones. Strength training preserves bone health and may reduce the chance of osteoporosis by putting stress on your bones.

Control your weight. You can control your weight and enhance your body composition with strength exercise. You may burn more calories as a result.

Improve your standard of living. Strength training can reduce the risk of falls, enhance physical function, and maintain balance. It might help shield your joints from harm and enhance your capacity to do daily tasks. As you get older, this can help you maintain your independence.

Control a few long-term illnesses. In certain chronic illnesses, strength training may help alleviate joint discomfort and enhance symptoms, function, or general health. Heart disease, diabetes, depression, anxiety, and arthritis are a few examples.