10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories low

Small food choices throughout the day can make a lot of difference. Consuming healthy snacks can curb sudden cravings, offer lasting satiety, prevent unregulated eating and promote weight loss. But certain foods which are generally considered healthy may differ in their calorie density, protein content and ability to keep hunger at bay. Delhi nutritionist Lovneet Batra dropped a post on Instagram, sharing a list of 10 common snacks that can aid weight loss.

Spiced buttermilk

As per Lovneet Batra, spiced buttermilk combines both protein and satiety. This cooling drink is known to support gut health, making it a good choice between meals.

Roasted sweet potato

Roasted sweet potato provides complex carbohydrates, claims the Delhi nutritionist. They help in satisfying sweet cravings while supporting steady energy levels. Roasted sweet potato also offers a naturally sweet alternative to calorie-dense desserts.

Puffed rice chaat

Puffed rice chaat keeps you full for long hours without adding excessive calories. This makes the snack useful for those who enjoy larger portions and want something light yet satisfying.

Veggies with hummus

Crunchy vegetables with hummus are packed with the goodness of fibre and healthy fats. Together, they can make a simple snack more filling while also offering nutrients.

Sautéed paneer slices

Paneer is particularly satiating because it is rich in protein. However, portion control matters, as the calorie count can rise quickly when larger quantities are consumed, noted Lovneet Batra

Watermelon bowl

Watermelon is hydrating and refreshing, making it a light snack. However, since it is relatively quick to digest, it may not keep hunger away for as long.

Protein bars

Protein bars are undoubtedly a convenient option, especially when eating on the go. However, the Delhi nutritionist advises checking labels because certain varieties contain hidden sugars despite their health-focused positioning.

Peanut butter

Peanut butter gives you healthy fats, which can be consumed in small amounts. Similar to paneer, however, it is calorie-dense and portions need to be monitored carefully.

Dark chocolate cubes

Dark chocolate can help fight late-night dessert cravings without requiring a large serving. Lovneet Batra recommends restricting yourself to only two cubes.

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Mixed nuts

Mixed nuts contain essential nutrients and healthy fats, but their size makes them particularly easy to overeat. So, in this case too, portion control is non-negotiable.