Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stress

Running on a treadmill, cycling or doing long cardio sessions may seem like the easiest way to lose weight. But one fitness coach says doing cardio alone may not be the best way to lose body fat. Instead, strength training, food and daily habits also play an important role. There is no doubt that cardio does burn calories. Running, walking, swimming and cycling can all help increase the number of calories a person uses during the day. However, losing weight is not only about exercise. The food a person eats, sleep, stress and daily movement also affect weight.

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The coach, speaking in a report published by Hindustan Times, says people often spend too much time doing cardio while ignoring strength training and their diet. This alone does not mean cardio is bad. It means that doing more and more cardio may not be the answer for everyone trying to lose weight. The US Centres for Disease Control and Prevention (CDC) also says that healthy weight loss involves several things, including healthy eating, physical activity, enough sleep and managing stress.

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Why does strength training actually matter?

Strength training includes exercises such as weightlifting, squats, push-ups and other resistance exercises. One major benefit is that it helps people build and maintain muscle. This is important when losing weight because the aim is usually to lose excess body fat while keeping as much muscle as possible.


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The American College of Sports Medicine (ACSM) says weight loss is not as simple as just “eat less and move more”. It explains that both food intake and physical activity play a role in creating the energy balance needed for weight loss. American College of Sports Medicine on weight loss Research has also found that resistance training can help increase or maintain lean muscle while reducing body fat. PubMed research on resistance training and body composition

Should you stop doing cardio?

Cardio is still good for the heart and overall health. The CDC recommends that adults get at least 150 minutes of moderate physical activity every week, along with muscle-strengthening exercises on at least two days. CDC physical activity guidelines: A person can include both cardio and strength training in their routine.

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How does food play a big role in a fat loss journey

Even a hard workout cannot always make up for regularly eating more calories than the body uses. This is why nutrition is an important part of weight loss. Eating enough protein, vegetables, whole foods, and other nutritious foods can make it easier to maintain a healthy calorie intake. It is worth noting that sleep also matters. Poor sleep can affect hunger, energy levels and eating habits, making it harder for some people to stick to their routine.

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What is the better approach?

There is no single exercise that works for everyone. Instead of spending hours doing cardio, a balanced routine can include strength training, some cardio, healthy food, good sleep and regular daily movement. It is worth noting that cardio is not useless for weight loss. It can be an important part of a healthy lifestyle. But expecting cardio alone to reduce body fat may not be the best approach. For people trying to lose weight and keep muscle, strength training and diet can be just as important as getting enough cardio. The best routine is usually the one a person can follow consistently, not one that promises quick results.