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CARDIO VS STRENGTH TRAINING
Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?For tech professionals, losing out on the grand prize at a top modelling event is just another day. Not long after the Miss Universe India ...- Afghanistan vs India, 2nd T20I Live Streaming: When and where to watch IND vs AFG match online in IndiaAFG vs IND 2nd T20I Live Streaming: In a bid to clinch the T20I series against Afghanistan, India gears up for the crucial second match. Op...
- Afghanistan vs India Playing 11: Will Vaibhav Sooryavanshi return? Varun Chakravarthy’s injury puts spotlight on India’s XI for 2nd T20IAFG vs IND Playing 11: India triumphed with a commanding seven-wicket win in their first T20I clash; however, alterations to the lineup are...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- India's unstoppable run to Women's T20 Asia Cup crownIndia produced a dominant all-round display to win its eighth Women’s T20 Asia Cup title, crushing Sri Lanka by 72 runs in Dubai. Smriti Ma...
- India vs Sri Lanka Women’s Asia Cup 2026 Final: When and where to watch, live streaming, playing XI, weather and pitch reportThe Women’s Asia Cup 2026 final will see India Women take on Sri Lanka Women, with captain Harmanpreet Kaur determined to cap off an impres...
- India vs Afghanistan 1st T20I Live Streaming: Check when and where to watch, probable playing XI, head-to-head, weather and pitch report at Arun Jaitley StadiumOn September 13, India is set to battle Afghanistan in their first T20I match. With Shreyas Iyer stepping up as captain, fans are eager to ...
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...
- Afghanistan vs India T20I series: Full schedule, squads, live streaming and key players to watchIndia begin a three match T20I series against Afghanistan on 13 September at the Arun Jaitley Stadium in Delhi, with matches also scheduled...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
- Quote of the Day by Arnold Schwarzenegger: “The last three or four reps is what makes the muscle… – Timeless life lessons from an inspiring quote on fitness, physical strength, lifestyle, consistency and why you should push yourself beyond your comfort zoneQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “The last three or four reps is what makes the muscle grow. This ...
- Train passengers, stop checking the platform board every 10 minutes: This little-known solution shows your coach position and even works without internetThe Where Is My Train app makes train journeys easier by offering real-time train tracking and a range of useful travel tools. It can work ...
- India Women vs Bangladesh Women Playing 11: Check pitch report, where and when to watch, weather forecast and moreIndia Women vs Bangladesh Women Live streaming: India will face Bangladesh in the Women’s Asia Cup 2026 semi-final on September 10 at the D...
- 22nd edition of India-US joint military exercise Yudh Abhyas set to deepen trust, share expertiseThe upcoming Exercise Yudh Abhyas 2026 marks an essential phase of cooperation between the Indian and US armies. Arctic-trained personnel f...
- ET Startup Awards 2026: Habuild leans on repeat users to expand beyond yoga into strength training, nutritionHabuild, winner of the Bootstrap Champ title at the ET Startup Awards 2026, has built a profitable digital wellness business driven largely...
- In 1939, a Russian-American aviator invented the first practical and mass-produced single-rotor helicopter revolutionizing modern aviationIn 1939, a Russian-American aviator invented the first practical and mass-produced single-rotor helicopter revolutionizing modern aviation....
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...
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