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IMPORTANCE OF DIET IN WEIGHT LOSS
Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Madhavan’s son Vedaant says ‘you have to be kind of egotistical’ to succeed in life. He reveals how he is preparing for Asian Games 2026 and his winning mindsetVedaant Madhavan is gearing up for the 2026 Asian Games in Japan, where he will showcase his talents in the 200m freestyle, backstroke, and...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...
- Unexplained itching? Harvard-trained gut doctor shares 7 silent signs of pancreatic cancer that you should never ignoreNoticing ongoing health changes can point to serious underlying issues that need medical investigation. For instance, developing diabetes a...
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...
- No shortcut, no fast food. Nimisha Sajayan gained 14 kg in two months for her role in Babita Singh Reporting. What did actress eat for her transformation?In preparation for the role in Babita Singh Reporting, Nimisha Sajayan underwent a remarkable transformation, gaining 14 kgs in two months....
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- In 1979, Cosmos 1129 flew five female and two male rats for 18.5 days and allowed them to mate; no normal pregnancies resulted in flight, while a later ground study produced healthy littersCosmos 1129, a Soviet biosatellite, conducted groundbreaking research on rat reproduction in space. Through ground simulations that mimicke...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Growing peptide trend raises safety concerns among doctorsDoctors express concern over popular injectable peptides for various health benefits. They caution that established peptide medicines diffe...
- 6 ways to add paneer to your high-protein dietPaneer is a versatile Indian food that can make everyday meals more filling and protein-rich. From breakfast to dinner, these simple ideas ...
- Quote of the Day by Jane Fonda: “The secret of losing weight is… – Inspiring lessons on fitness, daily routine, consistency, lifestyle and why small habits lead to big results by the American actress known for her powerful performances, fitness influence and deep insights on health, wellness and disciplineQuote of the Day by Jane Fonda: Jane Fonda’s quote, “The secret of losing weight is patience,” explores the importance of patience, consist...
- Apple Cider Vinegar before meals for weight loss: Does the viral health hack really work? Experts want you to know before trying itWhile apple cider vinegar has been touted for weight-loss benefits, concrete scientific backing is limited. A pivotal study that highlighte...
- Quote of the Day by Carmen Electra: “If you are thinking every day, ‘I have to get to the gym’ and… – Inspiring lessons on health, fitness, daily routine, lifestyle and why consistency is better than obsession by the American actress known for her powerful performances and deep insights on healthy habits and disciplineQuote of the Day by Carmen Electra: Carmen Electra’s quote, “If you are thinking every day, ‘I have to get to the gym’ and ‘I have to lose ...
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