Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acne

Kareena Kapoor Khan’s dietician Rujuta Diwekar recently shared a summer drink that is not just tasty but also a great beauty drink. Taking to Instagram she shared recipe of Kulith Kalan. Made of buttermilk, horse gram and spices, this drink is not just good for making you feel cool, it is also good for those suffering from acne. Frizzy hair and pigmented skin.

The drink makes for a great meal when you are not in the mood for a full meal. It is also enriched with many nutrients such as amino acids, polyphenols, and encourage growth of great gut bacteria, which in turn aids digestion. It is an ideal drink for someone not being able to cope with the rising temperature and/or feeling bloated.

“Here’s a drink that will resolve it all without a fuss. The humble kulith kalan. An easy to prepare drink that’s made with buttermilk, kulith (horse gram) and spices, Kalan is traditionally used to keep the body cool in the hot summers,” she said.

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

Recipe:

Ingredients

Buttermilk,
Ghee,
Jeera,
Hing,
Salt,
Sugar,
Green chillies

Method Of Preparation

Take the upper watery portion of cooked kulith. Allow to cool down a bit.
- Add buttermilk, chillies, salt, pinch of sugar, and season with jeera, hing in ghee.
- Do not boil the preparation. Just continue heating the mixture till the temperature is about 50 degree centigrade. Just heat till temp is about 50 degree C.

Rujuta Diwekar is a celebrated dietician who has worked with Kareena Kapoor Khan. She is credited with the superstar Kareena Kapoor Khan’s body transformation in the film Tashaan where she appeared in size zero avatar.

Diwekar often insists on eating local and easily available ingredients. She often advices on eating clean and simple diets which is based on simple, not overly expensive meals.