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DIETICIAN
Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
- India's weight-loss market grows upThe landscape of India's anti-obesity drug market has reached a point of refinement. While there are affordable generic options, their upta...
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....
- Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composit...
- Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acneCelebrated dietician Rujuta Diwekar shared a summer beauty drink recipe, Kulith Kalan, made with buttermilk, horse gram, and spices. This c...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- No fridge needed. 3,000-year-old Indian technique of storing water can keep it cool for longer and also improve digestionDrinking water from earthen pots, known as matkas, provides natural cooling and health benefits. This traditional Indian practice cools wat...
- 8 Signs Your Body Is Telling You Something: Tips from Dietician ManpreetIn a recent Instagram post, Dietician Manpreet revealed visible changes in your skin can indicate underlying health imbalances. She further...
- Salt Cravings? Dietician Nmami Agarwal Explains Why!Struggling with constant salt cravings? Dietician Nmami Agarwal explains it might be a sign of low aldosterone - a hormone that controls yo...
- 8 Powerful Ways Beetroot Boosts Your Health – Dietician Nmami Agarwal ApprovedBeetroot boosts stamina, lowers blood pressure, improves skin, supports brain and liver health, Nmami Agarwal swears by this powerful root!
- 21-day plan that helped dietician Richa Gangani lose 7 Kgs! Tip #7 is a game changerA science-backed journey of clean eating, smart swaps, and mindful habits that transformed her body in just 3 weeks!
- Deepika Padukone's Dietician Pooja Makhija: Her Fees and QualificationsDeepika Padukone's Dietician Pooja Makhija: Her Fees and Qualifications
- Eat & Live Well: India has lot to learn from JapanAs National Nutrition Month concludes, India faces rising undernutrition and obesity issues. Japan's success in health and wellness offers ...
- ED lied about insulin requirement for Kejriwal: AtishiDelhi Cabinet minister Atishi has accused the Department of Excise and Customs (ED) of lying in court about consulting AIIMS specialists ab...
- Being mindful: Eating in moderation is the key to good healthOpt for high-fibre foods like whole grains, pulses, vegetables, fruits & never skip meals as skipping meals has no advantage to health.
- Heard of a food hangover? Find outIf you haven't, here's more on how overeating can be equally intoxicating...
- Want to lose weight? Here's the diet you should followHave you ever started the same diet as a friend but barely shed a kilo? Depending on the kind of eater you are, you should follow these die...
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