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HEALTHY GUT
Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...- 'Height, not GDP, is the real measure of a country's progress': Woman cites studies to claim that this body part reveals a nation's real wealthHuman height reflects national living standards more accurately than GDP. Early life nutrition and sanitation significantly impact adult he...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- July 2026 New Moon in Cancer: Emotional Resets, Home Changes and New Beginnings for All 12 Zodiac SignsEvery New Moon marks a quiet reset button in the sky, a moment when the Moon and Sun align in the same zodiac sign, plunging the night into...
- NATO's Ankara Summit was more of a warning than an escapeNATO's recent summit focused on maintaining American commitment to collective defense. Donald Trump's unpredictable stance created signific...
- Not heart, not lungs, but one 'useless' organ acts as secret safe house of the body, says doctorAppendix is one underrated organ which is almost always overlooked by most people interested in health. Taking to X, internal medicine expe...
- Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibreNutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower gl...
- Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- One fruit can clean your gut, lower blood sugar. But biting its seeds can lead to poisoningApple seeds contain a poisonous substance called cyanide when crushed. Medical specialist Dr. Suraj Baidya highlighted this important safet...
- 'Healthy' 47-year-old was diagnosed with low iron and ignored it for six months. It almost killed him. Doctor explains: 'If a man is bleeding...'Severe anemia in a healthy man signaled an underlying health issue. Iron tablets failed to improve his critically low hemoglobin levels. Do...
- Psychology of self-reward says bringing reusable bags to the grocery store doesn't guarantee a purely virtuous cart; research found shoppers also added more indulgent foodsBringing reusable shopping bags can subtly encourage more indulgent purchases. Research indicates shoppers buy more snacks and sweets when ...
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
- Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...
- Proverb of the day: ‘When the fox preaches, look to your geese’ - A timeless wisdom on being aware of hidden motives and deceptionBeware of those who offer sweet words and promises, especially when they stand to gain from your trust. The timeless proverb of the day war...
- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS studyA 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed sig...
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