Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugar

Many women start to have health problems after 30. Taking to Instagram, renowned endocrinologist Sakthivel Sivasubramanian shared five drinks that will help not just in “reducing hospital visits” but also in making your skin look radiant and youthful for at least 20 years.

Gooseberry & Drumstick Juice

Gooseberry, aka amla, is a powerhouse of vitamin C, and drumsticks have a lot of iron. So one glass of this juice can do wonders for your immunity. It will also prevent anaemia.

Buttermilk

Not only is buttermilk delicious, but it can also prevent a lot of health problems. Add a pinch of hing and cumin to the drink to add flavour. This is the perfect prebiotic drink that will cleanse your gut and improve your digestion.

Flex Seed & Almond Smoothie

This drink is rich in healthy fats and phytoestrogens and will help your body achieve hormonal balance. According to Dr B Lal, one of the potential benefits of including flax seeds in a woman’s diet is their role in supporting hormonal balance. This is largely linked to lignans, naturally occurring plant compounds present in flax seeds. These compounds have oestrogen-like properties, meaning they can interact with the body’s oestrogen pathways and may help support hormonal equilibrium.

For women dealing with menstrual irregularities, heavy periods, or painful cramps, adding flax seeds to a balanced diet may help manage certain symptoms. Their ability to support oestrogen balance can be particularly relevant to maintaining a healthy menstrual cycle. In women with PCOS (Polycystic Ovary Syndrome), flax seeds may also complement an overall healthy lifestyle by supporting hormonal regulation and regular ovulation.

Ragi Porridge

Ragi porridge is a delectable dish that is rich in calcium and iron. This will help protect bone health. Iron is essential for haemoglobin production.

Fenugreek Water

Fenugreek, or methi, is a popular kitchen ingredient. Having this drink can prevent bloating problems. Methi is also good to add to your diet if you have high blood sugar. According to a WebMD article, those with diabetes may benefit from adding fenugreek powder to bread recipes or hot water. Before and after adding fenugreek to the research participants' diets, doctors took a number of vital indicators, including blood sugar. After ingesting the fenugreek powder, the study participants' blood sugar levels decreased.

In smaller studies, individuals with diabetes who took one gram of fenugreek daily reported greater insulin responsiveness and lower blood sugar levels.