Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’

Saumya Tandon is 41 and still looks radiant and possesses a slim, perfect ten figure. In a viral Instagram post, the Jab We Met star said that she had never ever gone on a diet and doesn’t believe in dieting and shared what she ate throughout the day to look and feel young and fit

Morning Routine

The first thing in the morning, she consumes a teaspoon of ghee with a pinch of turmeric and black pepper. She also advised fans to warm up the ghee, which takes care of inflammation. She also said cutting off honey, sugar and jaggery from her diet had been a complete gamechanger for her.

In addition, she drinks "one large glass of warm water with grated ginger", which she claimed is "very alkaline and helps my gut".

Vegetarian Diet

She also noted how being a vegetarian, she watches her protein intake. Earlier, she did not have any protein in the evening, but now she has protein all throughout the day. She consumes dry fruits such as five soaked almonds, pista and walnuts. She has Brazilian nut in the evening. She also has a tablespoon of pumpkin and sunflower seeds after a workout, which are a great source of Omega 3 and 6.

She also explained that she has her last meal – dinner – by 7:00 pm. Calling this habit another "gamechanger", she explained, it prevents bloating, stop sweight gain and keeps belly fat in control.

How Nuts Are A Good Source Of Protein

According to a Healthline report, nuts are a great source of protein for people who are vegetarian.

Walnuts: A tasty method to increase your protein consumption is to eat walnuts.

Additionally, heart-healthy lipids can be found in walnuts. In particular, they have more alpha-linolenic acid (ALA), an omega-3 fatty acid, than any other nut.

Consuming ALA has been associated in several observational studies with a decreased risk of heart disease.

Brazil nuts: They are a rich source ofnutrients such as vitamins, fibre, and healthy fats in addition to protein. Moreover they are a great source of selenium which improves your body’s immunity and supports thyroid function.