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VEGETARIAN HEALTH TIPS
Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...- Kawad Yatra 2026: Check Kawad Yatra Jal Date, Sawan 2026 Dates, Route Map, Rules & Travel Advisory & Safety TipsKanwar Yatra 2026 is one of the largest annual pilgrimages dedicated to Lord Shiva, attracting millions of devotees during the holy month o...
- These mid-cap stocks with ‘Strong Buy’ & ‘Buy’ recos can rally over 27%, according to analystsWe are in a phase in the US-Israel-Iran war where statements are made, then retracted. And, in a matter of just 48 hours, they are made all...
- One hip surgery and 3 months on crutches forced Ankur Warikoo to rethink his health. 5 healthy habits he adopted to be fit and healthyAnkur Warikoo embraced a disciplined lifestyle after a hip surgery. He redesigned his diet, adopted a two-meal schedule, and prioritized st...
- Young employees beware: Neurologist warns of "invisible" deficiency fuelling nerve damage & depressionVitamin B12 deficiency: Thousands of young professionals are experiencing unexplained fatigue, focus issues, and numbness due to Vitamin B1...
- AIIMS doctor warns: Pure veg eaters could face important vitamin deficiency due to diet. How to fix it?An AIIMS Delhi neurologist has warned that pure vegetarians are naturally more prone to vitamin B12 deficiency because plants do not produc...
- AIIMS and Harvard trained doctor reveals why you need to watch out for zinc deficiency. Check signs and dangersA sudden loss of taste or smell might not be a lingering Covid symptom. Dr Saurabh Sethi, a gastroenterologist, explains it could indicate ...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- R Madhavan shares three simple desi habits that gave him a youthful glow in just 21 days, without hitting the gymActor R Madhavan has shared simple traditional practices he followed to transform his body in just 21 days. He shared that followed some si...
- Do you take chia seeds for weight loss? Doctor explains a serious mistake that can leave you hospitalisedChia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movem...
- 101-year-old nutritionist says longevity is no fluke. Shares timeless rules for a long, healthy lifeAt 101, Dr. John Scharffenberg, a spirited nutritionist from California, shares his timeless secrets to a long, healthy life. From skipping...
- Kareena Kapoor shares her daily diet: Secret to glowing skin at 44 revealedBollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist Rujuta Diwekar’s bo...
- Want to lose weight by eating South India food? Nutrition coach shares four key secretsRaj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by altering meal ...
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
- FITTR founder doesn't need superfoods, says he eats 'misunderstood' soya & potato to stay fitJitendra Chouksey works out for about 2 hours daily.
- How to boost immunity in 28 days? Mickey Mehta and Sanjeev Kapoor's new book has a few tipsThe duo has created a four-week plan including exercise and nutrition for holistic health.
- Beat the flu! Food that keeps you fit during monsoonHate not being able to enjoy the rains because of health ailments? Four health experts tell us what to eat and what to skip.
- Tips for planning a monsoon weddingGetting married in the monsoon can be both exciting and challenging. Here are things you must keep in mind while planning the wedding.
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