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NUTRITIONAL BENEFITS OF NUTS
Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...
- Indiana Jones star Harrison Ford goes viral for his muscles. 83-year-old superstar once revealed ‘boring’ secret to his fitness. Research says, it can lower risk of cancer and heart attackHollywood veteran Harrison Ford’s pictures of accidentally showing off his muscles and toned body went viral. Fans were in awe of his impec...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Chips or chocolates, India's brands want you to pay more for a fitter youFrom millet chips and protein-rich chocolates to science-backed skincare, FMCG companies are increasingly premiumising everyday products to...
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
- In 1912, a wrestler got bored of eating ghee & milk every day. Then one day, a simple kitchen experiment led to the creation of one of world's most loved mithaisDiscover the fascinating history of dodha barfi, a beloved Indian sweet believed to have been created by a Punjabi wrestler more than a cen...
- Bajre ki raab recipe: FSSAI recommends this summer remedy to fight heatwaves & stay cool. Check easy methodBajre ki raab recipe: The Food Safety and Standards Authority of India is highlighting the benefits of traditional Indian diets by promotin...
- 6 reasons to add nuts and seeds to your dietNuts and seeds are small in size but packed with powerful nutrients. Including them in your daily diet can significantly improve overall he...
- Worried about your teeth? Here are the foods that help strengthen your and oral healthGood nutrition is the basis for healthy teeth and gums. A well-planned diet can help prevent decay, strengthen the enamel, and promote good...
- Harvard-AIIMS gastro doctor shares one simple yet effective daily habit to protect your brainA daily handful of nuts, as recommended by Dr. Saurabh Sethi, offers significant brain and gut health benefits. This simple habit, consumin...
- Soaked vs unsoaked nuts, which is better? Gastro doctor, Dr Pal busts the myth and clears the confusionExperts Dr Pal and Dr Arunkumar challenge the common practice of soaking nuts. They reveal that soaking nuts overnight does not reduce phyt...
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Macadamia vs Hazelnut: The nutty face-off can boost heart health and give you glowing skinMacadamia and hazelnut are popular nuts. They have distinct flavors and nutritional values. Macadamia is rich in fats and calories. Hazelnu...
- 8 amazing health benefits of pecan nuts you should knowDiscover the incredible health benefits of pecan nuts, a delicious and nutrient-packed snack! From boosting heart health and brain function...
- 8 Cashew nutritions missing in daily lifeCashews are more than just a tasty snack—they’re packed with essential nutrients that many people unknowingly miss in their daily diet.
- Superfood: Healthy, wealthy and wiseJust as a superfood cannot be 'discovered', it cannot also 'disappear'. Policy intervention is necessary at both ends.
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