Bajre ki raab recipe: FSSAI recommends this summer remedy to fight heatwaves & stay cool. Check easy method

The Food Safety and Standards Authority of India (FSSAI) has highlighted the benefits of traditional Indian diets by promoting bajre ki raab, a millet-based drink from Rajasthan, as a natural way to beat the heat.

In a post on social media platform X, the food regulator described the drink as a “soothing and nourishing” option that helps keep the body cool and energised throughout the day.

Bajre Ki Raab: A Traditional Remedy for Summer

Bajre ki raab, made using pearl millet flour, jaggery, ghee and spices, has long been consumed in Rajasthan as a cooling beverage during hot weather. Known for its nutritional value, the drink is rich in fibre and essential minerals, making it both filling and beneficial for digestion.

Recipe: How to Make Bajre Ki Raab

Ingredients:

• 4 tbsp bajra (pearl millet) flour
• 1 tbsp jaggery (grated or powdered)
• 2 tsp ghee
• 1 tsp ajwain seeds
• ½ tsp salt
• 1 tsp ginger powder
• 2 cups water
• Optional: chopped nuts (almonds, cashews)

Method:

• Grind bajra (pearl millet) finely in a grinder (do not make it too powdery).
• Heat ghee in a pan and add ajwain seeds; let them splutter.
• Add bajra flour and roast in ghee for 2–3 minutes.
• Add jaggery, salt, ginger powder and water. Mix well to avoid lumps.
• Bring to a boil, then cook on low heat for about 5 minutes.
• Serve warm or allow it to cool. Garnish with chopped nuts if desired.

Tip:

• The raab thickens as it cools. If reheating, add a little water and simmer before serving.

FSSAI’s campaign is part of its broader “Eat Right India” initiative, which encourages the adoption of healthier, traditional food choices rooted in local wisdom.

Simple Ingredients, Strong Benefits

The recipe shared by the authority highlights the simplicity of the preparation. Bajra (pearl millet) is ground and roasted in ghee, then combined with jaggery, ajwain, ginger powder and water before being simmered to achieve a smooth consistency.

The drink can be served warm or cooled, with optional toppings such as chopped nuts for added texture and nutrition.

Bajre Ki Raab: Encouraging Healthier Food Habits

By promoting traditional recipes like bajre ki raab, FSSAI aims to raise awareness about sustainable and nutritious food options, particularly during extreme weather conditions.

As temperatures continue to rise across many parts of India, such indigenous dietary practices are being revisited as practical and accessible ways to stay healthy and hydrated.