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HOW TO LOSE BELLY FAT
Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...- Sohail Khan reveals reason behind his 12-kg weight loss on The Alliance, says “no ozempic, no fat burners”Sohail Khan candidly shared his reality show journey, highlighting his significant weight loss and the challenges he faced, including a sto...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- India bonds end week flat, but demand for long notes firmsIndian government bonds traded within a narrow range this past week. Fading inflation and rate-hike concerns left traders seeking market di...
- Supreme Court raps FSSAI over warning labels on high-salt, sugar and fat packaged foodsThe Supreme Court on Thursday questioned FSSAI over its reluctance to mandate warning labels on packaged foods high in salt, sugar and satu...
- HBO originally approached this top actor to play the role of Joel in ‘The Last of Us’Matthew McConaughey has officially passed on the opportunity to portray Joel Miller in HBO's adaptation of The Last of Us. Known for his ic...
- 'You don't want people of this country to remain healthy': SC pulls up FSSAI, Centre over front-of-pack warning labelsThe Supreme Court has strongly criticized the government and FSSAI for delaying warning labels. These labels are intended for packaged food...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Quote of the Day by Whitney Houston: “I’ve always been a thin girl. I’m not going to be… – Inspiring lessons on perception, body image, appearance, beauty standards and why confidence is the best outfit by the American singer known for her powerful performances and deep insights on identity and acceptanceQuote of the Day by Whitney Houston: Whitney Houston’s quote, “I’ve always been a thin girl. I’m not going to be fat, ever. Let’s get that ...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Yoga poses for abdomen fat: 5 poses that may help strengthen your core and support a fitter-looking midsectionBelly fat can be difficult to target, and no single yoga pose can specifically burn fat from the abdomen. However, regular yoga can help im...
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...
- Does a sugar-rich diet make you more vulnerable to cancer? Stanford University study reveals the truth: ‘A high intake of added sugar adds…'Does high blood sugar make you more susceptible to cancer or lead to more aggressive growth of cancerous cells? An article published in Sta...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 healthy breakfast options to add to your dietEmbracing wholesome breakfasts can greatly enhance your daily vitality and contribute to liver health. Harvard-trained gut doctor Saurabh S...
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...
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