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HOW TO LOSE BELLY FAT
Your deep sleep may contain a brain switch that controls muscle growth, fat burn and focus. Here's what surprising research shows- “Overtime, 2-hour commute, sleep-deprived”: 25-year-old graphic designer wants to quit first job after just 2 months, says “already exhausted”
- Life lesson of the day by Muhammad Ali: 'You lose nothing when you fight for...'- A powerful life lesson about courage, purpose and fighting for your beliefs by one of the greatest boxers in history
- Fresh fruits, creamy buffalo milk, no preservatives: This 55-year-old Mumbai shop sells handmade ice creams with over 50 flavours. How two brothers kept a family legacy alive through innovation and traditionApsara Ice Creams, founded in Mumbai in 1971, crafts over 50 hand-churned ice cream varieties. Using fresh buffalo milk and real ingredient...20 Jun, 2026, 03.38 PM IST
- Greek proverb of the day: 'You can tell who the good seamen are during a...' - motivational life lessons on character, resilience, leadership, importance of staying strong during hard times and why adversity is a test of strengthGreek proverb of the day: A Greek saying highlights how true character, skill, and leadership emerge during challenging times, much like sk...19 Jun, 2026, 10.10 PM IST
- French Proverb of the Day: “Love is a game in which… — Life lessons on commitment, communication, attention, effort, love language and why both people must water the relationshipFrench Proverb of the Day highlights the meaning of “Love is a game in which both players lose if they stop playing.” The saying reflects h...19 Jun, 2026, 08.01 PM IST
- Pet pythons escaped into Florida in the 1970s, spread for decades through the Everglades, then a hurricane carried them south, and now the Key Largo woodrat may disappearEndangered rodents in Key Largo face a crisis. Invasive Burmese pythons, spreading after Hurricane Irma, are decimating Key Largo woodrat p...19 Jun, 2026, 06.20 PM IST
- People in their 40s suddenly realise their closest friends are no longer the same. Studies say the silent friendship breakup happens after adults lose this childhood habitWhy friendship ends: As people enter their forties, close friendships often quietly fade due to increased responsibilities and diverging li...19 Jun, 2026, 02.51 PM IST
- Quote of the day by American actress Lainie Kazan: 'The man is the head, but the woman is the neck. And she can turn the head any way she wants' - What The Big Fat Greek Wedding dialogue teaches us on who really shapes decisions in a relationshipA popular quote from the movie My Big Fat Greek Wedding highlights how women influence decisions. The line explains that subtle persuasion ...19 Jun, 2026, 02.45 PM IST
- Greek proverb of the day: 'It's sweet to view the sea when standing on the...' - inspiring life lessons on handling challenges, understanding different perspectives, self-reflection and why stepping back can help you see clearly and lead to better decisionsGreek proverb of the day: Life's challenges often become clearer when viewed from a distance, much like observing the sea from the safety o...18 Jun, 2026, 06.06 PM IST
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...18 Jun, 2026, 12.28 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Psychology says overthinking is often the fear of losing control: Why the mind repeats old conversations to prepare for pain that may never happenPsychology says overthinking is not usually a sign of weakness. More often, it reflects a mind that has learned to equate preparation with ...15 Jun, 2026, 10.31 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...14 Jun, 2026, 02.49 PM IST
- Manager who was about to be fired turned potential layoff into promotion: ‘Instead of updating resume he…’A Gurgaon tech manager faced termination but presented a fake AI product saving the company crores. This led to a promotion instead of a la...13 Jun, 2026, 10.55 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- UK approves Novo weight-loss pill to edge open European marketBritain's medicine regulator has approved Novo Nordisk's weight-loss pill. This makes the UK the first European market for the oral treatme...12 Jun, 2026, 08.36 AM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
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