Feeling stuck with workouts? Rujuta Diwekar shares the 'mini-series' approach to exercise

Life has a funny way of throwing curveballs at our workout plans. Deadlines, family responsibilities, or even unexpected errands can interrupt our routine, leaving us frustrated and demotivated. One missed session often snowballs into weeks of skipped workouts, and that gym bag sits untouched, mocking us from the corner. But what if there was a mindset shift that could turn these pauses into a fresh start rather than a setback?

Rujuta Diwekar, India’s beloved nutritionist and fitness expert, recently shared a dose of practical motivation on Instagram. She recounted a piece of advice from her neighbour, a woman in her mid-50s juggling two school-going kids, ageing parents, and a bustling household. Despite frequent interruptions—college admissions, hospital visits, visas—she treats each return to the treadmill like starting a “new season,” just like a mini-series. The simple mindset of embracing restarts, Diwekar notes, is a blessing and a powerful motivator for anyone struggling to maintain consistency.



According to Rujuta, it’s not the interruptions that matter—it’s the ability to return to the routine whenever needed. By seeing fitness as episodic rather than continuous, even short, inconsistent sessions regain value, and motivation naturally returns.

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

How did the internet react?

The internet quickly chimed in with its reactions, showing how relatable Rujuta Diwekar’s post was for many. Several users shared that they had recently decided to start their own “new season” of workouts and found her message to be a timely reminder to keep going, reinforcing the idea that it’s never too late to restart. Others highlighted how much the mindset matters, expressing admiration for the simplicity and impact of the advice, calling it “gold” in terms of practical wisdom.

Many shared that this kind of guidance hit close to home, as they often face interruptions in their schedules due to unavoidable life events, but have learned not to let these disruptions discourage them. A few noted that they had personally experienced similar situations repeatedly, where life’s demands—be it family responsibilities, work pressures, or other commitments—break their routine. Yet, they acknowledged that embracing a fresh start, without guilt or self-criticism, makes it easier to continue exercising and staying active.



Some reflections resonated specifically with those in the GenX and ’90s age groups, the so-called “sandwiched generation,” who are balancing multiple priorities at once. Users described how they structure their day around essentials like sleep, writing, or work, and then fit in yoga, walks, or dance wherever possible, without feeling guilty about adjustments or interruptions. Many appreciated the empowering notion of accepting that schedules will break sometimes, but that doesn’t mean the journey ends. The idea of restarting, no matter how many times life interrupts, was celebrated as practical, uplifting, and reassuring advice for anyone striving to maintain consistency in fitness and wellness.