No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at home

Exhausted from the rising mercury levels? You are not alone. Indian summers can be downright brutal. However, you need not rake up electricity bills by turning the AC on 24X7 at home to combat the heat. Taking to Instagram, celebrity nutritionist Rujuta Diwekar shared three natural, desi ways to keep heat at bay.

The Magic Of Vala Roots

If you two to three strands of vala roots or vetiver are added to your water pot, it can make your water taste naturally sweet and also bring down body temperature. This is India’s OG infused/flavoured water and is a healthy alternative to artificially sweetened drinks or soft drinks which are high in calories. Vala was often used in the past to create hand-held fans. It has a fragrance similar to sandalwood. Apart from being a refreshing summer drink, vala root infuse water can also soothe headaches. It can also reduce acne or dandruff.

Use Mehendi

Believe it or not, apart from making your hands and feet look majestic, mehendi has more than aesthetic appeal. It can also help cool down body temperature. The natural fragrance of mehendi can also work as a de-stressor.

View this post on Instagram

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Binge On Buttermilk

Rujuta suggested that buttermilk can be a great summer drink if you are not in the mood for drinking plain water. Chaas or buttermilk is a nutritional powerhouse. It is rich in calcium and B12, so it is great for your bone health. It also work as a great prebiotic and can feed the good bacteria in your gut. This reduces digestive issues and improves gut health as well. Buttermilk mixed with a bit of salt can also help your system recover from electrolyte loss that happens with dehydration. You can make it tastier by adding a dash of hing or cumin powder (jeera).

According to WebMD, vitamin A, a nutrient that plays a vital role in maintaining overall health. One of its most important benefits is supporting good vision, as vitamin A belongs to a family of compounds called retinoids, which are essential for preserving the health and proper functioning of the retina. Adequate intake of this vitamin helps maintain clear eyesight, particularly in low-light conditions. Beyond eye health, vitamin A also strengthens the immune system by helping the body defend itself against infections. In addition, it contributes to the normal functioning of several vital organs, including the lungs, heart, and kidneys, promoting overall well-being.

Diwekar shot to fame after she was credited for Kareena Kapoor Khan’s dramatic weight loss and size-zero figure in the 2008 film Tashan. She is known to emphasise on eating local food and seasonal vegetables rather than fancy supplements.