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SURIYA JYOTIKA WORKOUT REGIMEN
‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lesson- ‘Every day is a cheat day for me’: At 60, Salman Khan loses 16 kgs. The superstar eats 1 tablespoon of rice, no roti, only protein
- A 35-year-old man does 3-hour workout. Next day, his urine turns dark and dies due heart arrest: Doctor explains what went wrong
- Healthy 35-year-old had a cardiac arrest after 3 hours of working out. Doctor explains why this is not a ‘rare freak accident’While regular workouts are good for your health. Excessive workouts, especially after months of no exercise, can be deadly. Taking to X, in...05 Aug, 2026, 03.15 PM IST
- Quote of the Day by Jennifer Aniston: “Yoga calms me down. It’s a therapy session, a… – Inspiring lessons on health, stress management, lifestyle, habits and why you should listen to your body by the American actress known for her timeless performances and deep insights on daily routine and wellnessQuote of the Day by Jennifer Aniston: Jennifer Aniston’s quote, “Yoga calms me down. It’s a therapy session, a workout and meditation all a...04 Aug, 2026, 11.02 PM IST
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...04 Aug, 2026, 01.00 PM IST
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...03 Aug, 2026, 10.35 PM IST
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...03 Aug, 2026, 06.07 PM IST
- Vikrant Massey's Mumbai home has a 180-degree Arabian Sea view; here's a look inside his boho-themed Madh Island houseVikrant Massey's Mumbai home on Madh Island, which he shares with actor-wife Sheetal Thakur, features a glass-panelled balcony with a 180-d...03 Aug, 2026, 11.50 AM IST
- Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...02 Aug, 2026, 10.38 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- Cancer, Leo, Virgo Horoscope Today | August 2, 2026: Powerful Sawan Somwar 2026 Blessings, Career Success and Relationship Growth Before Monday FastYour Daily Horoscope Today highlights discreet backend research, lucrative business partnerships, and disciplined daily routines. Aligning ...01 Aug, 2026, 10.22 PM IST
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...01 Aug, 2026, 12.48 PM IST
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...31 Jul, 2026, 04.43 PM IST
- Arnold Schwarzenegger's 79th birthday gift to fans: A free year of fitness—here's how to get itArnold Schwarzenegger celebrated his 79th birthday with a fitness initiative. He launched a special offer for his Pump Club fitness app. Us...30 Jul, 2026, 07.32 PM IST
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...30 Jul, 2026, 05.04 PM IST
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...29 Jul, 2026, 09.31 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...27 Jul, 2026, 09.31 AM IST
- Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...18 Jul, 2026, 02.19 PM IST
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