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VEGETARIAN DIET BENEFITS
Anirudh Ravichander is pure vegetarian, looks much younger than his age, though he loves ‘spicy Andhra meals’ and potatoes. Vegetarian food can make you look 10 years younger, says doctorIn addition to his thriving career, Anirudh has generated interest in his methods of fitness and dietary choices. In a 2012 post on X, the ...- 7 high-protein foods that can help support muscle growthBuilding muscle requires regular strength training, adequate protein and a balanced diet. These seven protein-rich foods can help support m...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- What Not To Do During Ekadashi? Parivartini Ekadashi 2026 Vrat Rules You Should KnowParivartini Ekadashi 2026 will be observed on Tuesday, September 22. Devotees observing the Ekadashi vrat traditionally avoid grains, cerea...
- No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- SC junks per-serve labelling plea, calls FSSAI's phased FOPL rollout 'ambiguous'; seeks timeline in 10 daysSupreme Court rejected the packaged food industry's plea for per-serve measurements. The court asked the FSSAI to justify its two-phase imp...
- 6 ways to add paneer to your high-protein dietPaneer is a versatile Indian food that can make everyday meals more filling and protein-rich. From breakfast to dinner, these simple ideas ...
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...
- Nearly 60% Americans eat vegetarian or vegan meals, says study; check the difference between vegetarian and vegan diet and the key reasons driving change in eating habits across the USA growing number of Americans are adopting vegetarian and vegan diets, driven by health and wellness concerns. Recent surveys indicate that...
- Want to cut cancer risk by nearly a quarter? Researchers say this diet is the keyResearchers verifying data from the Adventist Health Study-2 found vegetarian and vegan diets may help minimize cancer risks, including les...
- Ditch meat, cut cancer? Study links vegan diet to 24% lower riskA recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes,...
- Leaving meat is not enough: New study reveals the vegetarian diet your heart really needsGoing vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based...
- Indian doctor claims paneer, milk is not vegetarian food. Netizens school her for judging 'cruelty free food'Dr. Sylvia Karpagam's claim that milk and paneer are not vegetarian foods because they come from animals sparked a heated social media deba...
- Here is why you should try vegetarian diet to fight Covid-19According to recent research, those who eat mostly plant-based or vegetarian diets have a 39% lower risk of contracting Covid. Researchers ...
- India has most vegetarians in the world: Benefits of a veg dietA recent report by World Atlas has said that India has 38% vegetarian population, which is the highest in the world.
- Why leaders of some of India’s most powerful corporations are vegetariansDid you know that the leaders of some of India’s most powerful corporations are vegetarians?
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