7 high-protein foods that can help support muscle growth
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Eggs
They supply vitamin B12 and other nutrients that support normal muscle function. Include boiled eggs or omelettes in meals.
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Paneer
Paneer is a popular vegetarian protein source that also provides calcium. Add paneer to curries, salads or sandwiches.
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Chicken Breast
It can help meet daily protein requirements and support muscle recovery. Enjoy it grilled, roasted or curried.
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Soybeans
Soybeans contain complete plant-based protein, making them useful for vegetarians seeking muscle growth. Include boiled soybeans, tofu or unsweetened soy products in meals.
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Greek Yogurt
Greek yogurt offers protein that helps support muscle repair after exercise. It also provides calcium for bone health. Choose plain, unsweetened varieties and pair them with fruit, nuts or seeds.
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Lentils
Lentils provide plant-based protein, fibre and essential minerals. Combining dal with rice or roti helps create balanced meals.
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Fish
Fish such as tuna, salmon and rohu provides high-quality protein containing essential amino acids. Include fish in balanced meals to support muscle recovery and overall health.
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