Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energetic

Actor and politician Ravi Kishan who is 57 years old shares how he remains fit and healthy by following some practices consistently. In a recent podcast, he shared how he now does not consume regular milk and switched to coconut milk for a healthier lifestyle.

Ravi Kishan on Fitness and Inner Peace

Ravi Kishan recently shared insights into how he maintains balance in his life during an interview with Red Ink. He emphasised the importance of staying active and mentally positive as part of his daily routine.


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Encourages Daily Exercise and Self-Love

Motivating others to take care of their health, he said, “Kasrat roz kare. Positive roz rahe. Roz daude. Ho sake toh khali apne shareer ko pyaar kare (Exercise every day. Stay positive every day. Run every day. If possible, simply learn to love your body).” His message highlights consistency and self-care as key aspects of a healthy lifestyle.

Includes Tai Chi in His Routine

Ravi Kishan also revealed that he has incorporated Tai Chi into his fitness regimen. Speaking about his routine, he shared, “Bahar aane ke pehle 200 dand mar liye aur Tai Chi kar rahe ajkal, Tai Chi (Before stepping out, I had already done 200 push-ups, and these days I am also practising Tai Chi).” This reflects his focus on both physical strength and mindful movement.

What is Tai Chi

Often referred to as "meditation in motion," Tai Chi is commonly practiced for its wide-ranging physical and mental health benefits, especially by older adults aiming to enhance strength, balance, coordination, and overall well-being.

Ravi Kishan Sticks to a Vegetarian Diet

Amid ongoing discussions around protein intake and food choices, Ravi Kishan remains committed to his vegetarian lifestyle. He highlighted that one doesn’t need non-vegetarian foods to meet nutritional needs, saying, “Main toh vegetarian hoon, pure vegetarian. Main toh kuch bhi nahi leta. Aisa kuch nahi ki anda khaane se protein milta hai. Maine veg mein aise bohot sare cheezein dhoondh liye hain, raw vegetables (I am a vegetarian, a pure vegetarian. I do not consume such things. It's not true that protein can only come from eggs. I have found many vegetarian sources of nutrition, including raw vegetables).”