You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown University

A weak immune system can be a nuisance. A feeble immunity system makes you more vulnerable to coughs, colds and infections. You are also more likely to take more time to recover from illness. The fix to a weak immune system, however, is not medicine or supplements but changes in your diet. Eating clean yields more advantages than just weight reduction – it can also boost your immune system. While fish is often included in some of the immunity-boosting foods, you need not be a pescetarian to be healthier.

In a 2020 Instagram post, Juhi Chawla shared some foods a vegetarian needs to include in their diet to improve their immunity.

She wrote: "An alternative to your health supplements is in your kitchen! Try including these items as a part of your daily diet..."


In the food list, she included 10 fruits and vegetables: Spinach

2. Ginger

3. Turmeric

4. Almonds

5. Citrus Foods

6. Papaya

7. Yoghurt

8. Kiwi

9. Green tea

10. Sunflower Seeds

Science Backs These Superfoods

An article published on Brown University’s health blog lists the following plant-based foods as great for boosting immunity.

Leafy Greens

Green vegetables such as spinach and kale are known to have a high amount of vitamin C and antioxidants and beta carotene, which are known to protect you against infections. Moreover, they are high in fibre, which is necessary to cleanse the gut.

Nuts & Seeds

Numerous vitamins and minerals (such as B-6, magnesium, phosphorous, or selenium) found in nuts like almonds and walnuts and seeds like sunflower oil assist in maintaining and controlling your immune system. Add them to salads or eat a handful as a nutritious, energy-boosting snack.

Citrus Fruits

Fruits such as lemons, oranges, grapefruits, etc., have a high amount of vitamin C, which increases white blood cell count, improving your ability to ward off infection.

Yoghurt

Curd or dahi is one fermented food which is the mainstay of the Indian kitchen. It is rich in vitamin D, one nutrient which is considered to be essential for boosting immunity.

The ‘Darr’ star also added that just making adjustments to your diet is not enough for improving your immunity. Diet needs to be supported by an active lifestyle which includes daily exercise, yoga and healthy sleeping patterns to really reap the benefits.

Juhi was one of the most popular faces in Bollywood in the 90s. She formed well-loved pairings with Aamir Khan and Shah Rukh Khan and is known for several hit films such as Qayamat Se Qayamat Tak, Darr, Yes Boss, Ishq etc