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HEALTHY SNACK ALTERNATIVES
Not raj kachori but raj katori: Mumbai nutritionist shares high-protein recipe for DiwaliDuring Diwali, raj kachori takes centre stage as a beloved snack for chaat enthusiasts. Mumbai nutritionist Vanshika Khurana and Bengaluru ...- Gen Z rewrites festive gifting with AI-assisted picks, artisanal hampers and self-giftingGen Zers are embracing self-gifting while shopping for family and friends. Personalised gifts reflecting interests and lifestyles are becom...
- No mayo, yet creamy: Mumbai nutritionist shares a spicy sandwich recipe with 20 g proteinMumbai nutritionist Vanshika Khurana has unveiled a quick and nutritious sandwich recipe that's perfect for health-conscious snackers. Feat...
- Chole bhature over masala peanuts, phirni over gulab jamun: Delhi nutritionist shares 6 food swaps to save calories this DiwaliDiwali celebrations often lead to indulging in sumptuous foods and sweets, which can adversely affect health. Delhi nutritionist Lovneet Ba...
- ‘Our life won’t stop if we don’t eat vada pav’: Tukaram Mundhe’s reply to schoolboy seeking its return to canteens goes viralA video of Maharashtra FDA Commissioner Tukaram Mundhe responding to a schoolboy’s request to bring back vada pav in school canteens has go...
- From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthilyHarvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations includ...
- 10 snacks ranked for weight loss: Delhi nutritionist reveals which foods keep hunger in check and calories lowMaking mindful food choices can play a crucial role in managing weight and curbing cravings throughout the day. Delhi nutritionist Lovneet ...
- McDonald’s $8.5 Billion plan: Here's what customers may notice first and what's new on the menu, especially for weight watchersMcDonald's wants a bigger slice of the chicken market while holding on to its strength in burgers. By 2030, it hopes to grow its chicken ma...
- Bored of same old chia pudding? Harvard-trained gut doctor shares 5 easy and tasty ways to enjoy themChia seeds are a powerhouse of nutrition and can be creatively incorporated into various dishes. Mixing ground chia with nut butter creates...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- From Maggi to Thums Up, India's food debate turns to what global brands sell hereIndia's proposal for food health warning labels ignites a national discussion. Companies sell less nutritious versions of brands in India c...
- 6 healthy foods to eat when you are craving something sweetSweet cravings can strike anytime, but reaching for sugary treats isn’t the only option. These naturally sweet, nutrient-rich foods can sat...
- The snack twist to India’s three meals a day has a ₹1 lakh crore hidden opportunityIndia's culinary habits are shifting, with a marked preference for convenient and health-conscious snack choices over traditional meals. Th...
- Craving monsoon snacks? Try these 7 healthy alternativesNothing pairs with the monsoon quite like a hot snack and a cup of chai. But instead of reaching for deep-fried treats every time it rains,...
- 5 healthy snacking alternatives for mid day munchingYour best bet when it comes to snacking is to keep it light and satisfying so that it doesn't interfere with your weight loss. Include food...
- Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignoreSudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean lo...
- 7 healthy alternatives to junk foodCraving junk food is common, but choosing healthier alternatives can help you enjoy your favorite flavors without excess calories, sugar, o...
- Sugar Cravings? Try these healthy snack replacements insteadSugar cravings hit hard, especially during stress or low-energy moments. Instead of reaching for candy or desserts, try these healthy snack...
- Top 8 healthy foods to replace unhealthy snacksTired of reaching for chips, candy, or soda when hunger strikes? It's time to give your snack game a healthy upgrade! In this guide, we rev...
- India goes maida-free: The rise of ‘Better-for-You’ snackingIndian consumers, particularly mothers, are increasingly seeking healthier snack options for their families. "Better-for-you" (BFY) brands ...
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