Craving monsoon snacks? Try these 7 healthy alternatives

The monsoon often brings cravings for hot, crispy snacks—but many traditional favourites are deep-fried and high in calories. The good news? You don't have to give up flavour to eat healthy. By choosing baked, roasted, steamed or air-fried alternatives, you can enjoy comforting rainy-day treats that are nutritious, satisfying and easier on your digestion.

Love pakoras? Skip the deep fryer and bake or air-fry them instead.

• Use onions, spinach, cauliflower or mixed vegetables.
• Make the batter with besan and spices.
• Delivers the same crispy texture with much less oil.
• Pair with mint or coriander chutney instead of creamy dips.

Fresh corn is one of the healthiest monsoon treats.

• Use boiled or roasted sweet corn.
• Add onions, tomatoes, coriander, lemon juice and spices.
• High in fibre and naturally filling.
• A colourful snack that's ready in minutes.

These savoury pancakes are wholesome and protein-rich.

• Made with gram flour or soaked moong dal.
• Add vegetables like onions, spinach or grated carrots.
• High in protein and fibre.
• Serve with green chutney or curd for a complete snack.

A crunchy snack that's easy to carry and store.

• High in protein and fibre.
• Contains healthy fats that help keep you full.
• Season with herbs and spices for extra flavour.
• A healthier alternative to chips and namkeen.

Roasted makhana is a light yet filling snack perfect for rainy evenings.

• Rich in antioxidants and minerals.
• Low in calories compared to fried snacks.
• Roast with ghee or olive oil and season with black pepper, turmeric or chaat masala.
• Enjoy with a hot cup of tea.

A nutritious twist on traditional chaat.

• Use lightly cooked sprouts during the monsoon.
• Mix with chopped vegetables, lemon juice and spices.
• Rich in protein, fibre and vitamins.
• Avoid raw sprouts during the rainy season for better food safety.

A classic snack that's light yet satisfying.

• Made from fermented gram flour batter.
• Steamed instead of fried.
• Easy to digest and packed with protein.
• Best served with green chutney.