5 healthy snacking alternatives for mid day munching

A great snack that combines fiber, healthy fats and protein making it satiating enough to help you manage steady energy levels and keep hunger at bay. Slice an apple and top with 1-2 teaspoons of peanut butter and have a mouthful.

Low on calories but high on fiber and protein, Makhana (fox nuts) is one of the most weight loss friendly snacks. They not only make you feel full without adding much to your body. Dry roast Makhana and sprinkle some black pepper powder, turmeric or chaat masala for a crunchy and healthy snack.

High on fiber and a host of other nutrients and whole grains, nuts and seeds, muesli is a highly filling snack that helps curb unwanted appetite. Muesli combined with low-fat milk or yogurt and fresh fruits can be a healthy snack option.

Rich in fiber and crucial nutrients, Ragi or finger millet is a nutritious snack that helps stave off hunger pangs and provide prolonged energy, unlike regular chips. A bowl of baked or air-fried ragi chips can be a wholesome accompaniment with a side of mint chutney or yogurt dip.

Plant-based protein and high on fiber, these roasted chickpeas are a fantastic snack to control the appetite and shed those extra kilos. Sprinkle roasted chickpeas with cumin, paprika or black pepper powder and munch on a handful in the evening.