6 healthy foods to eat when you are craving something sweet​

Fruits such as bananas, apples, mangoes and berries offer natural sweetness along with fibre, vitamins and antioxidants. They can satisfy dessert cravings while making your snack more nutritious.

Plain Greek yogurt topped with berries offers a creamy, naturally sweet snack. It also provides protein, while berries add fibre and antioxidants, making it a filling alternative to desserts.

Dates have a naturally rich, caramel-like sweetness that can help satisfy sugar cravings. They also provide fibre and minerals, making them a convenient option when eaten in moderation.

A small portion of dark chocolate can satisfy chocolate cravings without requiring a large serving. Choose varieties with a higher cocoa content and enjoy them in moderation.

Chia pudding can feel like a dessert while providing fibre, healthy fats and plant-based protein. Add fresh fruit or cinnamon for natural sweetness instead of extra sugar.

Baked apples are naturally sweet and can become a comforting dessert with simple additions such as cinnamon and nuts. They provide fibre and make a wholesome alternative to sugary treats.