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ANTIOXIDANT
Soak cut fruit for 10 minutes in 1 teaspoon of ascorbic acid per gallon of cold water; Penn State says vitamin C acts as an antioxidant to keep fruit from darkening- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutes
- 5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen
- Citrus peels may be more valuable than they look: 2026 USDA-backed study of 22 Florida-grown varieties and hybrids finds antioxidant, anti-inflammatory and potentially anti-cancer compoundsThe exploration of citrus peels by researchers unveils valuable antioxidant and anti-inflammatory compounds. Various citrus varieties and t...07 Sep, 2026, 12.51 PM IST
- The dusty blue coating on blueberries is not dirt; USDA researchers say the wax helps defend against disease and prevents the fruit from drying out after harvestThe dusty coating on blueberries is a natural protective wax. This bloom shields the fruit from disease and prevents drying out. Researcher...06 Sep, 2026, 01.50 PM IST
- Best pizzas are made from fresh ingredients. 8 pizza herbs and toppings you can grow in your kitchen gardenPlanning to bake a pizza at home? The best pizzas are those which are prepared from fresh ingredients, as frozen, heavily processed vegetab...04 Sep, 2026, 07.34 PM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
- 100-sq-ft farm, Rs 24 lakh annual profit: Coimbatore BCA graduate quits job to grow microgreens, says ‘Every additional tray adds straight to profit’Vignesh P has transformed a modest 100 square feet of his Coimbatore farm into a thriving vertical microgreen operation. This clever shift,...03 Sep, 2026, 06.45 PM IST
- This rare tropical fruit is creamy, mildly sweet and grows for just 1 season. Chef Kunal Kapur has even shared a chutney recipe for itRam phal, a unique tropical fruit, offers a range of impressive health benefits. It supports heart health while promoting a healthy and wel...03 Sep, 2026, 01.38 PM IST
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...03 Sep, 2026, 01.06 AM IST
- In the 1830s, America imported autumn olives from eastern Asia to stop erosion and reclaim mines; now the plant infests much of the United StatesAutumn olive, introduced from Asia, was used for erosion control and land restoration. This shrub's nitrogen-fixing ability and rapid growt...02 Sep, 2026, 10.19 PM IST
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- Protein in matcha? Soha Ali Khan’s 2-minute pre-workout drink is the quick energy boost you needActress Soha Ali Khan has jumped on the matcha trend with an easy 2-minute recipe for a delicious, protein-packed drink. Perfect for hectic...01 Sep, 2026, 04.30 PM IST
- Dietitians say this simple home remedy after-dinner drink is likely to help with digestion and bloatingIf you're facing post-dinner digestive woes, ginger tea might be the answer. Fresh ginger brewed in hot water yields a healthful drink that...30 Aug, 2026, 04.58 PM IST
- In 2000, Spanish scientists used low-level UV light to triple resveratrol content in wine grapes. 2 years later, that same research team found one grape variety's antioxidant levels had jumped an unbelievable threefoldLow-level ultraviolet irradiation and refrigeration can significantly boost resveratrol levels in grapes. This treatment can make wine a mo...26 Aug, 2026, 10.05 PM IST
- Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oatsCelebrity nutritionist Luke Coutinho has crafted a delightful tiramisu overnight oats recipe that not only satisfies your sweet tooth but a...26 Aug, 2026, 04.50 PM IST
- In 2015, NASA astronauts ate space-grown lettuce in orbit for the first time; fresh food may also help support crew morale on long missionsAstronauts aboard the International Space Station made history by eating lettuce that was grown in microgravity. This significant event sho...26 Aug, 2026, 01.20 PM IST
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...25 Aug, 2026, 06.29 PM IST
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...24 Aug, 2026, 12.45 AM IST
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...22 Aug, 2026, 09.58 PM IST
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