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RUJUTA DIWEKAR NUTRITIONIST
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravings
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacation
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...12 May, 2026, 10.19 PM IST
- Celebrity nutritionist of Kareena Kapoor makes a strong point about kids’ mealtime habits. Not salt, or sugar, but calls ‘this’ the main health triggerDistracting children with phones or tablets during meals, while a short-term fix for parents, negatively impacts their relationship with fo...20 Feb, 2026, 02.36 PM IST
- Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac functionNutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do ...20 Feb, 2026, 01.39 PM IST
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...04 Jan, 2026, 12.20 PM IST
- Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...25 Dec, 2025, 03.06 PM IST
- Kareena Kapoor Khan’s nutritionist reveals the diet behind her enviable figure. What she eats for breakfast will shock youNutritionist Rujuta Diwekar revealed Kareena Kapoor Khan's fitness secrets, emphasizing consistent habits and wholesome meals over extreme ...03 Dec, 2025, 08.00 AM IST
- Stop wasting money on packaged 'health foods': Kareena Kapoor’s dietician reveals the real foods that truly keep your body healthyRujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical significance. She a...17 Sep, 2025, 04.58 PM IST
- Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme dietsCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor, explained that sustainable weight loss is not about crash diets ...17 Sep, 2025, 02.37 PM IST
- Forget red flags. Rujuta Diwekar’s ‘dal-chawal’ rule is her ultimate dating adviceCelebrity nutritionist Rujuta Diwekar suggests evaluating a partner's suitability based on their ability to cook simple meals like dal and ...04 Sep, 2025, 02.46 PM IST
- Feeling stuck with workouts? Rujuta Diwekar shares the 'mini-series' approach to exerciseRujuta Diwekar shared advice from her neighbor about embracing fitness restarts like a "new season" after interruptions. The internet react...21 Aug, 2025, 02.53 PM IST
- Forget 12-step beauty routines. Kareena Kapoor Khan’s nutritionist swears by these self-care ritualsNutritionist Rujuta Diwekar highlights simple, age-old self-care rituals. She recalls women enjoying unhurried tea breaks and post-lunch na...09 Aug, 2025, 02.21 PM IST
- Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' mealsCelebrity nutritionist Rujuta Diwekar introduces the 'Jordan Formula' for mindful eating, advocating portion control by assessing appetite ...27 Jul, 2025, 12.32 PM IST
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...27 Jun, 2025, 11.31 PM IST
- Kareena Kapoor Khan shares how she shed 32 kg weight: ‘Never starved myself’Kareena Kapoor Khan discusses her views on self-love, body positivity, and maintaining a healthy relationship with food. She highlights her...04 Apr, 2025, 03.35 PM IST
- Kareena Kapoor shares her daily diet: Secret to glowing skin at 44 revealedBollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist Rujuta Diwekar’s bo...03 Apr, 2025, 05.22 PM IST
- 'No valid point to make about you': Rujuta Diwekar's message to women against body-shamersDiwekar has worked with the likes of Kareena Kapoor Khan, Anil Ambani and more.29 Nov, 2021, 10.42 AM IST
- Beat smog the healthy way: Rujuta Diwekar's quick-fix remedies to boost immunityThe nutritionist turns to the kitchen cabinet for some quick fixes.05 Nov, 2019, 02.43 PM IST
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